1 week from now 2024-05-11 21:00
Restorative Practices for Quality Sleep
Title: "Enhancing Sleep Quality Through Restorative Practices" Description: In a world that values constant activity, this session focuses on the importance of restorative sleep. Participants will learn about proven practices that can improve sleep quality, including relaxation techniques, and how to incorporate them into a nightly routine to achieve deeper and more rejuvenating sleep. About Lulama: Lulama is a Psychosocial Support Counselor at Queerwell, dedicated to promoting diversity awareness and creating a non-judgmental community. Her work aims to challenge stereotypes, biases, and prejudices in society. Please note: The content provided in October is educational and supportive in nature and should not be used as a substitute for professional advice, diagnosis, or treatment. For any clinical concerns, it is crucial to seek assistance from a licensed healthcare provider. In case of emergencies, please contact your nearest emergency department or utilize the emergency button located in the top right corner of our app.
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- Hosted By
-
Lulama Mokoena
- Host Rating
-
92.00
- Location(s)
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South Africa
United States of America
Your Forest guide
What will we cover?
- Enhancing sleep quality.
- This session on restorative practices for quality sleep provides proven techniques and routines to promote deep, rejuvenating sleep.
- Incorporating relaxation techniques.
- Learning and practicing relaxation techniques can help calm the mind and body, making it easier to unwind and prepare for restful sleep.
- Achieving deeper, rejuvenating sleep.
- Learning about proven restorative practices and relaxation techniques in this session can help individuals incorporate them into their nightly routine, leading to achieving deeper and more rejuvenating sleep.
- Promoting diversity awareness and non-judgmental community.
- This session helps promote diversity awareness and a non-judgmental community by providing restorative practices for quality sleep to support overall well-being regardless of individual identities and backgrounds.
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