Lulama Mokoena in the Forest - October Health

Lulama Mokoena

Are you a fan of Lulama Mokoena? Here are all the upcoming sessions for you to join!

3 hours from now // 2024-02-21 08:00
Guide to a Happier Life
Discuss the role of purpose and social connection in promoting mental health, exploring how meaningful activities and relationships contribute to overall well-being. About Lulama: Psychosocial Support Counselor at Queerwell. My passion and work are encouraged by bringing awareness regarding diversity. I believe this will create a community that has a...

1 day from now // 2024-02-22 15:00
Nurturing Emotional Support Through Understanding
Develop empathetic listening skills to offer genuine emotional support, fostering trust and connection in relationships. About Lulama: Psychosocial Support Counselor at Queerwell. My passion and work are encouraged by bringing awareness regarding diversity. I believe this will create a community that has a non-judgmental mentality and help reduce people who...

1 day from now // 2024-02-22 22:00
Preparing Emotionally for Pregnancy
Provide guidance on emotional readiness for pregnancy, addressing anxieties and expectations surrounding conception and parenthood. About Lulama: Psychosocial Support Counselor at Queerwell. My passion and work are encouraged by bringing awareness regarding diversity. I believe this will create a community that has a non-judgmental mentality and help reduce people who...

2 days from now // 2024-02-23 12:00
Mindful Middays with Lulama
In this daily 15-minute session, we invite you to take a break from the demands of your day and join us to reconnect, recharge, and reset your mind and body. About Lulama: Psychosocial Support Counselor at Queerwell. My passion and work are encouraged by bringing awareness regarding diversity. I believe...

2 days from now // 2024-02-23 12:15
Understanding Depression Among Teens
Gain insights from a mental health professional into understanding depression among teens, exploring practical strategies and tools to address and support the mental well-being of adolescents. About Lulama: Psychosocial Support Counselor at Queerwell. My passion and work are encouraged by bringing awareness regarding diversity. I believe this will create a...

4 days from now // 2024-02-25 13:00
Spotting the Warning Signs of Burnout and Taking Proactive Steps
Learn to identify warning signs of burnout and take proactive steps towards well-being in a session led by a mental health professional, equipping yourself with practical strategies for resilience and self-care. About Lulama: Psychosocial Support Counselor at Queerwell. My passion and work are encouraged by bringing awareness regarding diversity. I...

4 days from now // 2024-02-25 16:00
Exploring Self-Love and Personal Growth
Delve into the concept of self-love as the foundation for personal growth and well-being. This session celebrates the importance of nurturing a positive relationship with oneself as a fundamental aspect of universal love. About Lulama: Psychosocial Support Counselor at Queerwell. My passion and work are encouraged by bringing awareness regarding...

5 days from now // 2024-02-26 08:00
Mindfulness and Self-Compassion in Building Resilience
Discover how mindfulness and self-compassion intertwine to build resilience, equipping participants with tools to navigate challenges with grace. About Lulama: Psychosocial Support Counselor at Queerwell. My passion and work are encouraged by bringing awareness regarding diversity. I believe this will create a community that has a non-judgmental mentality and help...

6 days from now // 2024-02-27 21:00
Open Line with Lulama
Unwind and recharge in this safe space - step away from the hustle and bustle of daily life, take a deep breath, and relax. It's time to check out for the day, unwind and chat about the day's events. About Lulama: Psychosocial Support Counselor at Queerwell. My passion and work...

1 week from now // 2024-02-28 10:00
Encouraging Help-Seeking Behavior
Discover methods to encourage and support loved ones in seeking professional help or therapy when needed. About Lulama: Psychosocial Support Counselor at Queerwell. My passion and work are encouraged by bringing awareness regarding diversity. I believe this will create a community that has a non-judgmental mentality and help reduce people...

1 week from now // 2024-02-28 22:00
Building Trust Through Open Communication
Learn strategies to communicate openly and honestly about personal vulnerabilities, creating a foundation of trust and understanding in your relationship. About Lulama: Psychosocial Support Counselor at Queerwell. My passion and work are encouraged by bringing awareness regarding diversity. I believe this will create a community that has a non-judgmental mentality...

1 week from now // 2024-03-01 09:00
Enhancing Relationships with Mindfulness
Participate in a session led by a mental health professional to explore how mindfulness can enhance relationships, gaining practical insights and strategies for fostering connection and well-being in your interactions with others. About Lulama: Psychosocial Support Counselor at Queerwell. My passion and work are encouraged by bringing awareness regarding diversity....

1 week from now // 2024-03-01 16:00
Redirecting Anger into Teaching Moments
Learn how to redirect anger into teaching moments with a session led by a mental health professional, gaining valuable insights and strategies for transforming challenging emotions into constructive communication. About Lulama: Psychosocial Support Counselor at Queerwell. My passion and work are encouraged by bringing awareness regarding diversity. I believe this...

1 week from now // 2024-03-02 14:00
Procrastination, Self-Esteem, and Self-Compassion
Delve into understanding the intricate relationship between procrastination, self-esteem, and self-compassion. Explore practical approaches to overcome procrastination by nurturing self-worth and practicing self-compassion for enhanced productivity and well-being. About Lulama: Psychosocial Support Counselor at Queerwell. My passion and work are encouraged by bringing awareness regarding diversity. I believe this will...

1 week from now // 2024-03-03 18:00
Weekly LGBTQIA+ Support Group : Mental Health Challenges in The LGBTQIA+ Community With Lulu Mokoena
How do gender identity and sexual preferences impact our mental health? Let's talk about being part of the LGBTQIA+ community and seeking mental health services. A little about Lulama: Lulama Mokoena is a Psychosocial Support Counselor/Worker at Queerwell, where she dedicates herself to fostering awareness about diversity to cultivate a...

1 week from now // 2024-03-03 18:00
Weekly LGBTQIA+ Support Group : Mental health challenges in the LGBTQIA+ community with Lulu Mokoena
How do gender identity and sexual preferences impact our mental health? Let's talk about being part of the LGBTQI+ community and seeking mental health services. A little about Lulama: Lulama Mokoena is a Psychosocial Support Counselor/Worker. Her passion and work is encouraged by bringing awareness regarding diversity. She believes this...

1 week from now // 2024-03-04 16:00
Breaking the Cycle of Abuse
Join the conversation to understand the cycles of abusive relationships, recognize signs of abuse, and empower yourself to break free from harmful patterns, fostering safety and well-being in your relationships. About Lulama: Psychosocial Support Counselor at Queerwell. My passion and work are encouraged by bringing awareness regarding diversity. I believe...

1 week from now // 2024-03-05 19:00
Embracing Positive Body Image
Delve into techniques for fostering a positive body image and self-acceptance, promoting confidence and well-being in your relationship with your body. About Lulama: Psychosocial Support Counselor at Queerwell. My passion and work are encouraged by bringing awareness regarding diversity. I believe this will create a community that has a non-judgmental...

2 weeks from now // 2024-03-06 15:00
Identifying Signs of Toxic Relationships
Learn to recognize the signs of a toxic relationship, including lack of respect, trust, and affection, and explore strategies to prioritize your well-being and navigate out of harmful dynamics. About Lulama: Psychosocial Support Counselor at Queerwell. My passion and work are encouraged by bringing awareness regarding diversity. I believe this...

2 weeks from now // 2024-03-07 12:15
Promoting Diversity and Inclusion
Join me in fostering a culture of diversity and inclusion, where individuals from all backgrounds feel valued and respected, creating a community free from judgment and prejudice. About Lulama: Psychosocial Support Counselor at Queerwell. My passion and work are encouraged by bringing awareness regarding diversity. I believe this will create...

2 weeks from now // 2024-03-07 15:00
Establishing Healthy Relationship Boundaries
Join us to discuss the significance of setting and maintaining healthy boundaries in relationships, and gain insights into how clear boundaries contribute to relationship well-being. About Lulama: Psychosocial Support Counselor at Queerwell. My passion and work are encouraged by bringing awareness regarding diversity. I believe this will create a community...

2 weeks from now // 2024-03-08 12:00
Mindful Middays with Lulama
In this daily 15-minute session, we invite you to take a break from the demands of your day and join us to reconnect, recharge, and reset your mind and body. About Lulama: Psychosocial Support Counselor at Queerwell. My passion and work are encouraged by bringing awareness regarding diversity. I believe...

2 weeks from now // 2024-03-08 12:15
Visualization and Goal-Setting for Future Success
In this session, participants will be guided in creating a vision for their future, using visualization techniques to set and achieve meaningful goals. About Lulama: Psychosocial Support Counselor at Queerwell. My passion and work are encouraged by bringing awareness regarding diversity. I believe this will create a community that has...

2 weeks from now // 2024-03-08 17:00
Navigating Co-Parenting Challenges
Explore techniques for navigating co-parenting challenges, including effective communication, conflict resolution, and promoting the well-being of children amidst separation or divorce. About Lulama: Psychosocial Support Counselor at Queerwell. My passion and work are encouraged by bringing awareness regarding diversity. I believe this will create a community that has a non-judgmental...

2 weeks from now // 2024-03-08 22:00
Managing Triggers and Cravings
Explore techniques for managing triggers and cravings associated with addiction, empowering individuals to maintain sobriety and resilience. About Lulama: Psychosocial Support Counselor at Queerwell. My passion and work are encouraged by bringing awareness regarding diversity. I believe this will create a community that has a non-judgmental mentality and help reduce...

2 weeks from now // 2024-03-10 18:00
Creating a Sleep Plan
This session will provide guidance on creating a sleep plan, including strategies for improving sleep hygiene, managing sleep schedules, and exploring cognitive-behavioral therapy for insomnia. About Lulama: Psychosocial Support Counselor at Queerwell. My passion and work are encouraged by bringing awareness regarding diversity. I believe this will create a community...

2 weeks from now // 2024-03-12 22:00
Navigating the Challenges of Early Recovery
Explore the challenges and opportunities of early recovery from addiction, and learn strategies for building resilience and self-care during this critical period. About Lulama: Psychosocial Support Counselor at Queerwell. My passion and work are encouraged by bringing awareness regarding diversity. I believe this will create a community that has a...

3 weeks from now // 2024-03-14 15:00
Building Compassionate Communities
Join Lulama in advocating for empathy and compassion as essential tools for building connections, understanding others' experiences, and creating a more empathetic and inclusive world. About Lulama: Psychosocial Support Counselor at Queerwell. My passion and work are encouraged by bringing awareness regarding diversity. I believe this will create a community...