Bingeing Series to Escape your Own Reality? - October Health

2 days from now 2024-05-21 14:00

Bingeing Series to Escape your Own Reality?

Join us in the Forest for a session titled "The Impact of Binge-Watching on Mental Health." Together, let's delve into the use of binge-watching as a coping strategy and its effects on well-being. Discover mindful media consumption techniques and healthy alternatives for managing stress and emotions. Meet Tal, a Women's Wellness Specialist focusing on Functional Medicine, dedicated to guiding individuals towards physical and emotional well-being across all life stages. Remember, the information shared in the Forest is for educational purposes and support only. It's essential to seek professional help when needed. In case of emergencies, contact your nearest healthcare provider or use the emergency button on our app for immediate assistance.

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Hosted By
Tal Ardenbaum New
Host Rating
100.00
Location(s)
South Africa
United States of America

Your Forest guide

What will we cover?

Understanding impacts of binge-watching on mental health.
Attending this Forest session will help you gain insights into how binge-watching affects mental health and learn healthier coping strategies.
Exploring coping strategies for stress and emotions.
Participating in this Forest session can help explore healthier coping strategies for stress and emotions, such as understanding the impact of binge-watching on mental health and learning mindful media consumption techniques.
Learning mindful media consumption techniques.
This session in the Forest will help participants learn mindful media consumption techniques to promote healthier coping strategies and emotional well-being.
Discovering healthy alternatives for managing well-being.
This session provides guidance on exploring healthy alternatives to manage well-being, offering insights and strategies for mindful media consumption.

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