Conquer the Crave: Winning Your Battle Against Evening... - October Health

1 week from now 2024-05-26 18:00

Conquer the Crave: Winning Your Battle Against Evening Temptations

Session Title: "Conquer the Crave: Overcoming Evening Temptations" Session Description: Navigating evenings and weekends can pose challenges for individuals battling addiction, often due to reduced structure and heightened triggers. This session offers insights on developing healthy evening routines, methods to manage cravings, and engaging in wellness-promoting activities. About Carrie Hickman: Carrie Hickman is a wellness strategist specializing in mental wellness awareness and personalized strategies for individuals on their wellness journey. Remember: The information in October is educational and supportive, not a substitute for professional help. In case of clinical needs, please seek assistance from a licensed healthcare provider. In emergencies, utilize the emergency button on the app or contact your nearest emergency department.

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Hosted By
Carrie Hickman
Host Rating
93.00
Location(s)
South Africa
United States of America

Your Forest guide

What will we cover?

Healthy evening routines
This session provides guidance on developing healthy evening routines to support individuals in managing cravings and maintaining wellness.
Managing cravings
Learning healthy evening routines and engaging in wellness-promoting activities can help manage cravings by providing structure and positive alternatives.
Wellness-promoting activities
Participating in wellness-promoting activities can help individuals cultivate healthy habits, reduce cravings, and enhance overall well-being.
Supporting mental wellness journey
This Forest session provides practical guidance and personalized strategies to help individuals overcome evening temptations, supporting their mental wellness journey.

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Related Topics

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