In this daily 15-minute session, we invite you to take a break from the demands of your day and join us to reconnect, recharge, and reset your mind and body.
CJ is a HPCSA Registered Counselor with over two years of counseling experience. CJ also has a passion for employee...
Discover practical mindfulness techniques to enhance your daily life, manage stress, and improve overall well-being by staying grounded in the present.
CJ is a HPCSA Registered Counselor with over two years of counseling experience. CJ also has a passion for employee assistance programs and assisting individuals with career progression.
October...
Gain insight into the characteristics of high functioning anxiety and learn how to recognize and manage it effectively for improved well-being.
CJ is a HPCSA Registered Counselor with over two years of counseling experience. CJ also has a passion for employee assistance programs and assisting individuals with career progression.
October...
This group recognizes that grief is a non-linear, often complex journey, especially when facing losses that are less defined or remain unresolved.
CJ is a HPCSA Registered Counsellor with over two years of counselling experience. Within his journey as a counsellor CJ has gained a deep understanding and experience of...
Explore the link between traumatic experiences and an increased risk of suicide. This session will delve into the impact of trauma on mental health and discuss therapeutic approaches to healing.
CJ is a HPCSA Registered Counselor with over two years of counseling experience. CJ also has a passion for employee...
Learn specific techniques for managing stress tailored to high achievers. This session covers time management, relaxation practices, and mindset shifts to help you achieve your goals without compromising your well-being.
CJ is a HPCSA Registered Counselor with over two years of counseling experience. CJ also has a passion for employee...
Learn to recognize the signs of adrenal fatigue and explore holistic approaches to restore balance and vitality.
CJ is a HPCSA Registered Counselor with over two years of counseling experience. CJ also has a passion for employee assistance programs and assisting individuals with career progression.
October provides educational and supportive...
In this daily 15-minute session, we invite you to take a break from the demands of your day and join us to reconnect, recharge, and reset your mind and body.
CJ is a HPCSA Registered Counselor with over two years of counseling experience. CJ also has a passion for employee...
This session teaches how to treat yourself with the same kindness and understanding you would offer a friend. Learn exercises to cultivate self-compassion and reduce self-criticism.
CJ is a HPCSA Registered Counselor with over two years of counseling experience. CJ also has a passion for employee assistance programs and assisting...
In this daily 15-minute session, we invite you to take a break from the demands of your day and join us to reconnect, recharge, and reset your mind and body.
CJ is a HPCSA Registered Counselor with over two years of counseling experience. CJ also has a passion for employee...
Uncover the secrets to cultivating a mindful mindset, enhancing emotional intelligence, and finding balance in a fast-paced world.
CJ is a HPCSA Registered Counselor with over two years of counseling experience. CJ also has a passion for employee assistance programs and assisting individuals with career progression.
October provides educational and...
Explore how schools can play a vital role in suicide prevention through education, support services, and crisis intervention. This session will highlight effective programs and policies that make a difference.
CJ is a HPCSA Registered Counselor with over two years of counseling experience. CJ also has a passion for employee...
Discover strategies to navigate the complexities of living abroad, from cultural adaptation to building a new support network, while embracing the adventure of your new environment. Learn practical tips for overcoming homesickness, language barriers, and maintaining well-being to ensure a smooth and enriching transition.
CJ is a HPCSA Registered Counselor...
Explore the benefits of breathwork for reducing stress and improving mental clarity. Discuss and practice simple breathing exercises, such as deep belly breathing, box breathing, and alternate nostril breathing, that can be done anytime, anywhere.
CJ is a HPCSA Registered Counselor with over two years of counseling experience. CJ also...
Listen in for free.
Come and join any one of our focused sessions in the Forest where you can choose from hundreds of options, ranging from anxiety to work stress, the pressures of being a student to parenting challenges.