15 hours from now 2024-09-09 12:00
Mindful Moments
"Join us for 'Mindful Moments,' a daily 15-minute session designed to help you pause, recharge, and rejuvenate your mind and body amidst the busyness of your day. Our skilled HPCSA Registered Counselor, CJ, with expertise in counseling and employee assistance programs, will guide you through this session. Please remember, while October offers educational and supportive content, it is not a substitute for professional advice or treatment. Always seek help from a licensed healthcare provider for clinical needs, and in emergencies, reach out to your nearest emergency department or use the emergency button on our app."
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- Hosted By
-
CJ Nel
- Host Rating
-
89.00
- Location(s)
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South Africa
United States of America
Your Forest guide
What will we cover?
- Pausing to recharge your mind and body.
- "Mindful Moments" provides a brief daily session led by a skilled counselor to help you pause, recharge, and rejuvenate your mind and body amidst your daily busyness.
- Guided session by skilled HPCSA Registered Counselor, CJ.
- Participating in "Mindful Moments" provides guidance and support from a qualified professional, helping you practice mindfulness for mental and emotional well-being.
- Daily 15-minute mindfulness practice.
- This "Mindful Moments" session provides a daily opportunity to pause, recharge, and rejuvenate through a 15-minute mindfulness practice guided by a skilled counselor.
- Rejuvenating amidst the busyness of your day.
- "Mindful Moments" offers a brief daily session with a skilled counselor to help you pause, recharge, and rejuvenate your mind and body, providing a moment of calm amidst your busy day.
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Upcoming Forests with CJ Nel
- 15 hours from now // 2024-09-09 12:15
- Mindful Living →
- Discover practical mindfulness techniques to enhance your daily life, manage stress, and improve overall well-being by staying grounded in the present. CJ is a HPCSA Registered Counselor with over two years of counseling experience. CJ also has a passion for employee assistance programs and assisting individuals with career progression. October...
- 1 day from now // 2024-09-10 10:00
- What does High Functioning Anxiety look like? →
- Gain insight into the characteristics of high functioning anxiety and learn how to recognize and manage it effectively for improved well-being. CJ is a HPCSA Registered Counselor with over two years of counseling experience. CJ also has a passion for employee assistance programs and assisting individuals with career progression. October...
- 1 day from now // 2024-09-10 18:00
- Monthly Support Group for Navigating Grief and Ambiguous Loss →
- This group recognizes that grief is a non-linear, often complex journey, especially when facing losses that are less defined or remain unresolved. CJ is a HPCSA Registered Counsellor with over two years of counselling experience. Within his journey as a counsellor CJ has gained a deep understanding and experience of...