14 hours from now 2024-09-17 12:00
Mindful Moments
"In our daily 15-minute 'Mindful Moments' session, we invite you to pause from the challenges of the day and join us for an opportunity to reconnect, recharge, and reset your mind and body. CJ, a HPCSA Registered Counselor with extensive experience in counseling and a special interest in employee assistance programs and career development, will be leading the session. Please remember that the content provided in 'Mindful Moments' is for education and support purposes only. It is not a substitute for professional advice, diagnosis, or treatment. If you have clinical needs, we urge you to seek help from a licensed healthcare provider. In case of emergencies, please contact your nearest emergency department or use the emergency button located at the top right-hand corner of our app."
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- Hosted By
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CJ Nel
- Host Rating
-
89.00
- Location(s)
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South Africa
United States of America
Your Forest guide
What will we cover?
- Reconnect with yourself and your surroundings.
- "Mindful Moments" offers a brief daily opportunity to pause, recharge, and foster a deeper connection with yourself and the world around you.
- Recharge your mind and body.
- "Mindful Moments" provides a brief pause to help you reset and recharge your mind and body through guided mindfulness practices led by a professional counselor.
- Reset from daily challenges.
- Attending "Mindful Moments" with CJ can help you reset from daily challenges by providing a brief opportunity to pause, reconnect, and recharge your mind and body.
- Receive guidance from experienced counselor, CJ.
- "Join 'Mindful Moments' to receive guidance from experienced counselor, CJ, in a brief 15-minute session focused on reconnecting and resetting your mind and body."
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