9 hours ago 2024-09-16 12:15
Mindful Self-Compassion: Embracing Yourself with Kindness
This session will guide you in developing self-compassion by treating yourself with kindness and understanding, just as you would a friend. Explore exercises aimed at fostering self-compassion and reducing self-criticism. Remember, the content provided is for educational purposes and support only. It's essential to seek help from a licensed healthcare provider for clinical needs. In emergencies, please contact your nearest emergency department or use the emergency button on our app for immediate assistance.
- Hosted By
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CJ Nel
- Host Rating
-
89.00
- Location(s)
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South Africa
United States of America
Your Forest guide
What will we cover?
- Cultivating self-compassion and kindness towards yourself.
- By fostering self-compassion, you learn to treat yourself with kindness and understanding, similar to how you would support a friend, promoting positive self-regard and emotional well-being.
- Reducing self-criticism and negative self-talk patterns.
- This session promotes self-compassion to help individuals be kinder to themselves and challenge critical thoughts, fostering a more positive relationship with oneself.
- Developing a healthier relationship with yourself and your emotions.
- By practicing mindful self-compassion, you can cultivate a kinder and more understanding attitude towards yourself, leading to a healthier relationship with your emotions.
- Learning to treat yourself with understanding and gentleness.
- Participating in the "Mindful Self-Compassion: Embracing Yourself with Kindness" session helps by guiding you in developing self-compassion through exercises aimed at reducing self-criticism, fostering understanding, and treating yourself with kindness, just as you would a friend.
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