1 week from now 2024-09-21 10:00
Breathwork for Stress Relief: Simple Techniques to Practice Anywhere
Join us for a profound exploration of breathwork's stress-reducing benefits and mental clarity enhancements. Engage in discussions and practical sessions featuring effective breathing techniques like deep belly breathing, box breathing, and alternate nostril breathing - techniques that can easily be incorporated into any setting. Meet CJ, an HPCSA Registered Counselor with extensive counseling experience and a dedication to employee assistance programs and personal development support. Remember that the content provided by October is educational and supportive, not a substitute for professional advice, diagnosis, or treatment. It's crucial to seek assistance from a qualified healthcare provider for clinical concerns. In case of emergencies, contact your nearest emergency department or utilize our emergency button located at the top right-hand corner of our app.
Don't miss it, click below to add to your Calendar!
- Hosted By
-
CJ Nel
- Host Rating
-
89.00
- Location(s)
-
South Africa
United States of America
Your Forest guide
What will we cover?
- Reduce stress and promote mental clarity through breathwork techniques.
- This session helps reduce stress and promote mental clarity through guided practice of various breathwork techniques.
- Engage in discussions and practical sessions for effective stress relief.
- Participating in the "Breathwork for Stress Relief" session offers valuable guidance on incorporating effective breathing techniques into everyday routines for enhanced stress relief and mental clarity.
- Access professional guidance from CJ, a registered counselor.
- Attending the Forest session on breathwork for stress relief provides an opportunity to access professional guidance from CJ, a registered counselor, supporting mental health and well-being.
- Learn to incorporate breathing techniques into daily life for calmness.
- Attending the "Breathwork for Stress Relief" session with CJ will provide practical guidance on incorporating breathing techniques into your daily routine for increased calmness.
Found a favourite host?
Upcoming Forests with CJ Nel
- 14 hours from now // 2024-09-09 12:00
- Mindful Moments →
- In this daily 15-minute session, we invite you to take a break from the demands of your day and join us to reconnect, recharge, and reset your mind and body. CJ is a HPCSA Registered Counselor with over two years of counseling experience. CJ also has a passion for employee...
- 14 hours from now // 2024-09-09 12:15
- Mindful Living →
- Discover practical mindfulness techniques to enhance your daily life, manage stress, and improve overall well-being by staying grounded in the present. CJ is a HPCSA Registered Counselor with over two years of counseling experience. CJ also has a passion for employee assistance programs and assisting individuals with career progression. October...
- 1 day from now // 2024-09-10 10:00
- What does High Functioning Anxiety look like? →
- Gain insight into the characteristics of high functioning anxiety and learn how to recognize and manage it effectively for improved well-being. CJ is a HPCSA Registered Counselor with over two years of counseling experience. CJ also has a passion for employee assistance programs and assisting individuals with career progression. October...