4 days from now 2024-12-26 12:00
Mindful Moments
"In our daily 'Mindful Moments' session, dedicated to providing a 15-minute break for reconnecting, recharging, and resetting your mind and body. Meet Lyr Weltsman, a child, adolescent, and family counselor specializing in CBT, anxiety, family and parental counseling, and mood disorders. Please remember that while October offers educational and supportive content, it does not replace professional advice, diagnosis, or treatment. If you have clinical needs, it's vital to seek assistance from a licensed healthcare provider. In emergencies, please contact your nearest emergency department or use the emergency button on our app."
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- Hosted By
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Lyr Weltsman
- Host Rating
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88.00
- Location(s)
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South Africa
United States of America
Your Forest guide
What will we cover?
- Reconnecting and recharging for mental and emotional wellness.
- "Mindful Moments" with Lyr Weltsman offers a brief pause to reconnect, recharge, and reset, promoting mental and emotional wellness.
- Mind and body reset through a 15-minute mindful break.
- "Mindful Moments" provides a 15-minute opportunity to reset your mind and body, led by a counselor specializing in CBT and mental health support.
- Specialized support from a counselor in CBT and mood disorders.
- Participating in "Mindful Moments" with Lyr Weltsman provides tailored guidance in CBT and mood disorders to enhance mindfulness and emotional well-being.
- Reminder to seek professional help for clinical needs and emergencies.
- Attending "Mindful Moments" sessions with Lyr Weltsman provides a soothing break while emphasizing the importance of seeking professional help for clinical needs and emergencies.
Found a favourite host?
Upcoming Forests with Lyr Weltsman
- 17 hours from now // 2024-12-22 12:00
- Achieving Mindfulness in Mayhem →
- Discover how to cultivate mindfulness amidst chaos, enabling you to find peace and clarity even in the busiest of times. Lyr Weltsman is a child, adolescent, and family counselor with a passion and specializations in CBT, anxiety, family and parental counseling, and mood disorders. October provides educational and supportive content...
- 1 day from now // 2024-12-23 10:00
- Monday Sucess: How Winners Start Their Week →
- While most hit snooze, the world's top performers begin their Mondays with a secret ritual. Discover the mental conditioning hack used by champions to fuel focus and drive all week long. Hit reset on Mondays forever. Lyr Weltsman is a child, adolescent, and family counselor with a passion and specializations...
- 2 days from now // 2024-12-24 12:00
- Mindful Moments →
- In this daily 15-minute session, we invite you to take a break from the demands of your day and join us to reconnect, recharge, and reset your mind and body. Lyr Weltsman is a child, adolescent, and family counselor with a passion and specializations in CBT, anxiety, family and parental...