2 weeks from now 2024-12-26 12:00
Mindful Moments
"In our daily 15-minute 'Mindful Moments' session, you are invited to pause from your daily demands, join us for a moment of reconnection and rejuvenation for your mind and body. Lyr Weltsman, a child, adolescent, and family counselor specializing in CBT, anxiety, family and parental counseling, and mood disorders, leads this session. Please note that October offers educational and supportive content and is not a substitute for professional advice or treatment. If you have clinical needs, it is crucial to reach out to a licensed healthcare provider. In case of emergencies, please contact your nearest emergency department or access our emergency button on the top right-hand corner of our app."
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- Hosted By
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Lyr Weltsman
- Host Rating
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89.00
- Location(s)
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South Africa
United States of America
Your Forest guide
What will we cover?
- Reconnect and rejuvenate your mind and body.
- The "Mindful Moments" session offers a brief pause to reconnect with yourself and rejuvenate your mind and body through guided mindfulness practices led by a professional counselor.
- Practice mindfulness to reduce stress and increase relaxation.
- Join our 'Mindful Moments' session led by a trained counselor to practice mindfulness and reduce stress for a brief rejuvenating break.
- Gain insight from a professional counselor in a supportive environment.
- Join "Mindful Moments" to gain insights from a professional counselor in a supportive environment for reconnection and rejuvenation.
- Enhance mental well-being with guided mindfulness exercises.
- Join our 'Mindful Moments' session led by a counselor specializing in CBT and mood disorders for a 15-minute pause to reconnect and rejuvenate your mind and body.
Found a favourite host?
Upcoming Forests with Lyr Weltsman
- 12 hours from now // 2024-12-11 12:00
- Mindful Moments →
- In this daily 15-minute session, we invite you to take a break from the demands of your day and join us to reconnect, recharge, and reset your mind and body. Kaylee is a counselor with a passion for children, adolescents, but also works with adults, and offers relationship counsellng. Her...
- 13 hours from now // 2024-12-11 12:15
- Starting Meetings with a Centered Mindset →
- Discover the benefits of bringing mindfulness to the beginning of meetings. This session offers tools to set a calm, focused tone, fostering productivity and collaboration in any discussion. Kaylee is a counselor with a passion for children, adolescents, but also works with adults, and offers relationship counsellng. Her life purpose...
- 4 days from now // 2024-12-15 08:00
- Understanding Your Child's Attachment Style →
- Learn how attachment styles form in childhood and how they impact relationships later in life. This session will provide insights into secure and insecure attachments, helping parents foster secure bonds. Lyr Weltsman is a child, adolescent, and family counselor with a passion and specializations in CBT, anxiety, family and parental...