1 month from now 2024-12-24 12:00
Mindful Moments
"In our daily 15-minute 'Mindful Moments' session, you are invited to pause from your daily demands, join us for a moment of reconnection and rejuvenation for your mind and body. Lyr Weltsman, a child, adolescent, and family counselor specializing in CBT, anxiety, family and parental counseling, and mood disorders, leads this session. Please note that October offers educational and supportive content and is not a substitute for professional advice or treatment. If you have clinical needs, it is crucial to reach out to a licensed healthcare provider. In case of emergencies, please contact your nearest emergency department or access our emergency button on the top right-hand corner of our app."
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- Hosted By
-
Lyr Weltsman
- Host Rating
-
89.00
- Location(s)
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South Africa
United States of America
Your Forest guide
What will we cover?
- Reconnect and rejuvenate your mind and body.
- The "Mindful Moments" session offers a brief pause to reconnect with yourself and rejuvenate your mind and body through guided mindfulness practices led by a professional counselor.
- Practice mindfulness to reduce stress and increase relaxation.
- Join our 'Mindful Moments' session led by a trained counselor to practice mindfulness and reduce stress for a brief rejuvenating break.
- Gain insight from a professional counselor in a supportive environment.
- Join "Mindful Moments" to gain insights from a professional counselor in a supportive environment for reconnection and rejuvenation.
- Enhance mental well-being with guided mindfulness exercises.
- Join our 'Mindful Moments' session led by a counselor specializing in CBT and mood disorders for a 15-minute pause to reconnect and rejuvenate your mind and body.
Found a favourite host?
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