2 weeks from now 2024-12-22 12:00
Achieving Mindfulness in Mayhem
Join us for our Forest session titled "Achieving Mindfulness in Mayhem," where you'll learn how to cultivate mindfulness in chaotic situations, leading to a sense of peace and clarity even during the busiest times. Meet Lyr Weltsman, a child, adolescent, and family counselor specializing in CBT, anxiety, family and parental counseling, and mood disorders. Remember, the content provided by October is for educational and support purposes only. It is not a substitute for professional advice, diagnosis, or treatment. If you have clinical needs, please seek help from a licensed healthcare provider. In emergencies, contact your nearest emergency department or use the emergency button on our app.
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- Hosted By
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Lyr Weltsman
- Host Rating
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89.00
- Location(s)
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South Africa
United States of America
Your Forest guide
What will we cover?
- Cultivating mindfulness in chaotic situations for peace and clarity.
- "Join our session to learn practical strategies from a professional counselor on cultivating mindfulness in chaos, leading to inner peace and clarity."
- Learning techniques to achieve mindfulness during busy and stressful times.
- This session helps by teaching practical strategies to stay present and centered amidst chaos, promoting a peaceful and clear mindset in hectic situations.
- Expert guidance from counselor specializing in CBT, anxiety, and more.
- Learn practical strategies to cultivate mindfulness in chaotic situations with expert guidance from a counselor specializing in CBT, anxiety, and more.
- Enhancing self-awareness and emotional regulation for improved mental well-being.
- "Join our Forest session to explore how mindfulness can enhance self-awareness and emotional regulation, leading to improved mental well-being."
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