1 week from now 2024-12-22 12:00
Achieving Mindfulness in Mayhem
Join us for our Forest session titled "Achieving Mindfulness in Mayhem," where you'll learn how to cultivate mindfulness in chaotic situations, leading to a sense of peace and clarity even during the busiest times. Meet Lyr Weltsman, a child, adolescent, and family counselor specializing in CBT, anxiety, family and parental counseling, and mood disorders. Remember, the content provided by October is for educational and support purposes only. It is not a substitute for professional advice, diagnosis, or treatment. If you have clinical needs, please seek help from a licensed healthcare provider. In emergencies, contact your nearest emergency department or use the emergency button on our app.
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- Hosted By
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Lyr Weltsman
- Host Rating
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89.00
- Location(s)
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South Africa
United States of America
Your Forest guide
What will we cover?
- Cultivating mindfulness in chaotic situations for peace and clarity.
- "Join our session to learn practical strategies from a professional counselor on cultivating mindfulness in chaos, leading to inner peace and clarity."
- Learning techniques to achieve mindfulness during busy and stressful times.
- This session helps by teaching practical strategies to stay present and centered amidst chaos, promoting a peaceful and clear mindset in hectic situations.
- Expert guidance from counselor specializing in CBT, anxiety, and more.
- Learn practical strategies to cultivate mindfulness in chaotic situations with expert guidance from a counselor specializing in CBT, anxiety, and more.
- Enhancing self-awareness and emotional regulation for improved mental well-being.
- "Join our Forest session to explore how mindfulness can enhance self-awareness and emotional regulation, leading to improved mental well-being."
Found a favourite host?
Upcoming Forests with Lyr Weltsman
- 3 days from now // 2024-12-15 08:00
- Understanding Your Child's Attachment Style →
- Learn how attachment styles form in childhood and how they impact relationships later in life. This session will provide insights into secure and insecure attachments, helping parents foster secure bonds. Lyr Weltsman is a child, adolescent, and family counselor with a passion and specializations in CBT, anxiety, family and parental...
- 4 days from now // 2024-12-16 10:00
- Monday Motivation →
- Mondays don't have to be a struggle. Unlock proven mindset strategies to kickstart your week with energy and inspiration. Lyr Weltsman is a child, adolescent, and family counselor with a passion and specializations in CBT, anxiety, family and parental counseling, and mood disorders. October provides educational and supportive content only....
- 1 week from now // 2024-12-19 12:00
- Mindful Moments →
- In this daily 15-minute session, we invite you to take a break from the demands of your day and join us to reconnect, recharge, and reset your mind and body. Lyr Weltsman is a child, adolescent, and family counselor with a passion and specializations in CBT, anxiety, family and parental...