6 days from now 2024-12-28 10:00
Master Your Mornings
"Join 'Master Your Mornings' to explore how optimizing your morning routine can elevate your productivity, well-being, and overall health. Learn impactful strategies to kickstart your day effectively and set a positive tone for what lies ahead. Meet Lyr Weltsman, a dedicated counselor specializing in CBT, anxiety, family dynamics, and mood disorders, who will guide you through this transformative session. Remember, while October provides valuable educational resources, it is essential to prioritize professional guidance for your mental health. In case of emergencies, always seek immediate help from a licensed healthcare provider or use the emergency feature on our app."
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- Hosted By
-
Lyr Weltsman
- Host Rating
-
89.00
- Location(s)
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South Africa
United States of America
Your Forest guide
What will we cover?
- Elevate productivity, well-being, and overall health with morning routine.
- "Master Your Mornings" session helps elevate productivity, well-being, and overall health by providing impactful strategies to kickstart your day effectively and set a positive tone for what lies ahead.
- Learn effective strategies to kickstart your day positively.
- Join "Master Your Mornings" to discover powerful techniques to start your day positively and increase your overall well-being.
- Guidance on CBT, anxiety, family dynamics, and mood disorders.
- "Master Your Mornings" offers valuable strategies to optimize your morning routine, enhancing productivity, well-being, and overall health, under the guidance of Lyr Weltsman, a counselor specializing in CBT, anxiety, family dynamics, and mood disorders.
- Professional mental health support and resources for attendees.
- This session offers professional guidance and strategies to optimize morning routines, fostering improved productivity and well-being for attendees.
Found a favourite host?
Upcoming Forests with Lyr Weltsman
- 18 hours from now // 2024-12-22 12:00
- Achieving Mindfulness in Mayhem →
- Discover how to cultivate mindfulness amidst chaos, enabling you to find peace and clarity even in the busiest of times. Lyr Weltsman is a child, adolescent, and family counselor with a passion and specializations in CBT, anxiety, family and parental counseling, and mood disorders. October provides educational and supportive content...
- 1 day from now // 2024-12-23 10:00
- Monday Sucess: How Winners Start Their Week →
- While most hit snooze, the world's top performers begin their Mondays with a secret ritual. Discover the mental conditioning hack used by champions to fuel focus and drive all week long. Hit reset on Mondays forever. Lyr Weltsman is a child, adolescent, and family counselor with a passion and specializations...
- 2 days from now // 2024-12-24 12:00
- Mindful Moments →
- In this daily 15-minute session, we invite you to take a break from the demands of your day and join us to reconnect, recharge, and reset your mind and body. Lyr Weltsman is a child, adolescent, and family counselor with a passion and specializations in CBT, anxiety, family and parental...