2 days from now 2024-12-24 12:15
Mindfulness as a Tool for Modern Life
In the upcoming Forest session "Mindfulness as a Tool for Modern Life," we will delve into how mindfulness can help us navigate today's fast-paced world by countering the impacts of constant connectivity, multitasking, and digital overload. Scientific studies support the effectiveness of mindfulness practices in managing these challenges. Lyr Weltsman, a child, adolescent, and family counselor specializing in CBT, anxiety, family and parental counseling, and mood disorders, will be leading this session. Please remember that the content provided in October is for educational and supportive purposes only and should not replace professional advice, diagnosis, or treatment. If you have clinical needs, it is crucial to reach out to a licensed healthcare provider. In case of emergencies, please contact your nearest emergency department or use the emergency button located on the top right-hand corner of our app.
Don't miss it, click below to add to your Calendar!
- Hosted By
-
Lyr Weltsman
- Host Rating
-
88.00
- Location(s)
-
South Africa
United States of America
Your Forest guide
What will we cover?
- Manage constant connectivity and digital overload in modern life.
- Practicing mindfulness can help manage constant connectivity and digital overload by fostering present-moment awareness and reducing the impact of distractions from technology.
- Cultivate focus and reduce distractions through mindfulness practices.
- Participating in the session "Mindfulness as a Tool for Modern Life" can help cultivate focus and reduce distractions through practicing mindfulness techniques led by a professional counselor.
- Enhance well-being by fostering present moment awareness and clarity.
- Participating in the "Mindfulness as a Tool for Modern Life" Forest session can enhance well-being by helping individuals cultivate present moment awareness and clarity.
- Counteract multitasking effects and promote mental calmness and clarity.
- The session "Mindfulness as a Tool for Modern Life" helps counteract multitasking effects and promotes mental calmness and clarity through practical mindfulness practices guided by a mental health professional.
Found a favourite host?
Upcoming Forests with Lyr Weltsman
- 16 hours from now // 2024-12-22 12:00
- Achieving Mindfulness in Mayhem →
- Discover how to cultivate mindfulness amidst chaos, enabling you to find peace and clarity even in the busiest of times. Lyr Weltsman is a child, adolescent, and family counselor with a passion and specializations in CBT, anxiety, family and parental counseling, and mood disorders. October provides educational and supportive content...
- 1 day from now // 2024-12-23 10:00
- Monday Sucess: How Winners Start Their Week →
- While most hit snooze, the world's top performers begin their Mondays with a secret ritual. Discover the mental conditioning hack used by champions to fuel focus and drive all week long. Hit reset on Mondays forever. Lyr Weltsman is a child, adolescent, and family counselor with a passion and specializations...
- 2 days from now // 2024-12-24 12:00
- Mindful Moments →
- In this daily 15-minute session, we invite you to take a break from the demands of your day and join us to reconnect, recharge, and reset your mind and body. Lyr Weltsman is a child, adolescent, and family counselor with a passion and specializations in CBT, anxiety, family and parental...