1 week from now 2024-10-20 19:00
Understanding Your Triggers: A Guide to Self-Awareness in Recovery
Join our upcoming Forest session, "Understanding Your Triggers: A Guide to Self-Awareness in Recovery," led by Shenaaz, a passionate registered counselor dedicated to increasing self-awareness and self-compassion. Learn to identify personal triggers and build effective coping strategies essential for those on a journey to recovery or questioning substance use. Remember, October provides educational and supportive content only. It's important to seek professional help for clinical needs. In emergencies, contact your nearest emergency department or use the emergency button on our app.
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- Hosted By
-
ShenaazMoos
- Host Rating
-
90.00
- Location(s)
-
South Africa
United States of America
Your Forest guide
What will we cover?
- Identify personal triggers
- This session helps you identify personal triggers by guiding you to recognize specific factors that lead to emotional distress or negative behaviors.
- Build effective coping strategies
- This session helps by helping individuals identify personal triggers, which is essential for building effective coping strategies in recovery.
- Increase self-awareness
- This session helps increase self-awareness by guiding participants to identify personal triggers and develop effective coping strategies.
- Promote self-compassion
- By understanding your triggers and developing coping strategies, you can show kindness and understanding towards yourself during moments of difficulty, promoting self-compassion.
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