1 week from now 2024-10-20 11:00
How to Manage Panic Attacks
Join us for a comprehensive session on "How to Manage Panic Attacks" where you will learn effective techniques to quickly defuse panic and regain control in just minutes, empowering you to confidently face challenging situations. Mark, our dedicated mental health professional, is committed to providing supportive and engaging sessions on various mental health topics. As a counselor and wellness therapist, Mark strives to reduce stigma and promote performance psychology to enhance resilience. Please remember, while our content is educational and supportive, it is not a substitute for professional advice, diagnosis, or treatment. If you have clinical needs, it is essential to seek help from a licensed healthcare provider. In case of emergencies, please contact your nearest emergency department or utilize the emergency button in our app.
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- Hosted By
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Mark Ray
- Host Rating
-
92.00
- Location(s)
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South Africa
United States of America
Your Forest guide
What will we cover?
- Defuse panic attacks quickly.
- Learning effective techniques in our session will help you quickly regain control and defuse panic attacks.
- Regain control in challenging situations.
- This session helps individuals regain control in challenging situations by teaching effective techniques to defuse panic and empower them to confidently face difficult moments.
- Empower you to face panic with confidence.
- Understanding and applying effective techniques to manage panic attacks can empower you to face moments of panic with confidence.
- Learn effective techniques for managing panic attacks.
- Through our "How to Manage Panic Attacks" session, you will gain practical techniques to defuse panic quickly, helping you regain control and confidently navigate challenging situations.
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