1 week from now 2024-10-27 08:00
The Mind Gym
"The Mind Gym" session: Explore effective routines and mental exercises to cultivate high levels of resilience, focus, and persistence. Lyr Weltsman is a dedicated child, adolescent, and family counselor specializing in cognitive-behavioral therapy (CBT), anxiety, family dynamics, parental guidance, and mood disorders. Please note that the content in October is for educational and supportive purposes only. It should not be seen as a substitute for professional advice, diagnosis, or treatment. If you have clinical needs, it is crucial to reach out to a licensed healthcare provider. In case of emergencies, please contact your nearest emergency department or utilize our emergency button located in the top right-hand corner of our app.
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- Hosted By
-
Lyr Weltsman
- Host Rating
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88.00
- Location(s)
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South Africa
United States of America
Your Forest guide
What will we cover?
- Cultivating resilience and mental strength.
- "The Mind Gym" session provides guidance on effective routines and mental exercises to enhance resilience and mental strength with the expertise of a specialized counselor in cognitive-behavioral therapy.
- Developing focus and concentration skills.
- "The Mind Gym" session with Lyr Weltsman provides techniques and exercises to enhance focus and concentration skills through cognitive-behavioral therapy and resilience-building practices.
- Building persistence and determination.
- Attending "The Mind Gym" session can help you build persistence and determination by exploring effective routines and mental exercises focused on cultivating resilience and focus.
- Exploring effective routines for mental well-being.
- Join "The Mind Gym" session to learn valuable routines and exercises for improving your mental well-being.
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