5 days from now 2025-01-15 09:00
Mindful Habits for a Healthier Self-Image
"In this Forest session, we will explore how engaging in small daily actions can positively impact your body image. Through practicing mindfulness techniques, you will learn to cultivate a balanced and nurturing relationship with yourself. Please note that while October provides educational and supportive content, it is not a substitute for professional advice, diagnosis, or treatment. It is important to seek help from a licensed healthcare provider for any clinical needs or emergencies."
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- Hosted By
-
Amy Hannigan
- Host Rating
-
93.00
- Location(s)
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South Africa
United States of America
Your Forest guide
What will we cover?
- Promoting self-acceptance and body positivity through mindfulness practices.
- By focusing on small daily actions and practicing mindfulness, you can cultivate a more nurturing and balanced relationship with yourself, promoting self-acceptance and body positivity.
- Cultivating a balanced and nurturing relationship with yourself daily.
- This session helps you develop a healthier self-image by incorporating small mindful habits into your daily routine.
- Fostering healthier self-image by engaging in small, positive actions.
- By engaging in small, positive actions and practicing mindfulness techniques, you can cultivate a balanced and nurturing relationship with yourself, fostering a healthier self-image.
- Encouraging mindfulness techniques for a more positive self-perception.
- This session helps by guiding you to practice mindfulness techniques that can improve how you see yourself, fostering a more positive self-perception.
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