5 days from now 2025-01-14 09:00
Mindfulness Techniques to Reduce Stress-Related Eating
Join us for a Forest session on mindfulness techniques for reducing stress-related eating. Explore ways to improve your relationship with food and enhance your well-being through mindful practices. Meet Amy, a passionate health and well-being advocate with a background in Psychology. When she's not coaching or teaching yoga, she enjoys reading, running, and spending time with her furry friend. Remember, the content provided by October is educational and supportive, but it is not a substitute for professional help. If you have clinical needs, please seek assistance from a licensed healthcare provider. In emergencies, contact your nearest emergency department or use the emergency button on our app for immediate help.
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- Hosted By
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Amy Hannigan
- Host Rating
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93.00
- Location(s)
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South Africa
United States of America
Your Forest guide
What will we cover?
- Reduce stress-related eating habits through mindful practices.
- This session will guide you in developing mindfulness techniques to manage stress-related eating behaviors effectively.
- Enhance well-being by improving your relationship with food.
- This session helps enhance well-being by guiding you to develop a mindful approach to eating, reducing stress-related behaviors, and fostering a healthier relationship with food.
- Learn mindfulness techniques to manage stress and improve health.
- This "Mindfulness Techniques to Reduce Stress-Related Eating" Forest session helps by teaching how to be present and intentional with eating, reducing stress and promoting healthier habits.
- Connect with supportive community and learn from a passionate advocate.
- This session helps you connect with a supportive community and learn valuable mindfulness techniques from a passionate advocate like Amy.
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