4 days from now 2024-12-26 14:00
The Science of Body Regulation
"The Science of Body Regulation" session delves into the significance of maintaining energy levels and well-being through body regulation techniques like nutrition, exercise, and sleep. Mbali, a dedicated Registered Counselor specializing in supporting teenagers, parents, and trauma survivors, strives to educate and empower clients on mental health. Remember, while October offers valuable educational content, it is not a substitute for professional advice. Always seek help from a licensed healthcare provider for clinical needs and contact emergency services in urgent situations.
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- Hosted By
-
Mbali Mashaba
- Host Rating
-
91.00
- Location(s)
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South Africa
United States of America
Your Forest guide
What will we cover?
- Enhancing energy levels and well-being through body regulation techniques.
- Understanding the science of body regulation helps enhance energy levels and well-being by empowering individuals with knowledge on nutrition, exercise, and sleep practices.
- Educating and empowering on mental health for teenagers and trauma survivors.
- This session on "The Science of Body Regulation" helps educate and empower teenagers and trauma survivors by focusing on maintaining energy levels and well-being through body regulation techniques like nutrition, exercise, and sleep.
- Highlighting the importance of nutrition, exercise, and sleep for well-being.
- This session educates on how nutrition, exercise, and sleep play a crucial role in maintaining well-being.
- Valuable educational content to complement professional mental health support.
- Exploring "The Science of Body Regulation" provides valuable educational insights to enhance overall well-being and complement professional mental health support.
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