1 day from now 2024-12-23 13:00
The Hidden Cost of People-Pleasing
In this Forest session, explore how people-pleasing behaviors can lead to burnout. Discover ways to prioritize your own needs while nurturing healthy relationships. Micaela is a passionate Registered Wellness Counselor who guides individuals through life's challenges, whether in the workplace or personal relationships. Remember, the content in October is for educational and support purposes only. It should not replace professional advice, diagnosis, or treatment. If you require clinical assistance, please reach out to a licensed healthcare provider. In case of emergencies, contact your nearest emergency department or use the emergency button on the app's top right-hand corner.
Don't miss it, click below to add to your Calendar!
- Hosted By
-
Micaela Kotzé
- Host Rating
-
86.00
- Location(s)
-
South Africa
United States of America
Your Forest guide
What will we cover?
- Identify people-pleasing patterns.
- This Forest session helps by providing insights and strategies to identify and address people-pleasing patterns for better self-care.
- Understand impact on mental health.
- By exploring how people-pleasing behaviors can lead to burnout, this session helps individuals understand the impact of prioritizing others over their own needs on their mental health.
- Learn to set healthy boundaries.
- This Forest session on "The Hidden Cost of People-Pleasing" helps with learning to set healthy boundaries by exploring how prioritizing your own needs can lead to nurturing relationships and avoiding burnout.
- Prioritize self-care and own needs.
- Understanding the hidden costs of people-pleasing helps prioritize your self-care and needs by recognizing the importance of setting boundaries and fostering healthy relationships.
Found a favourite host?
Upcoming Forests with Micaela Kotzé
- 2 days from now // 2024-12-23 21:00
- Open Line with Micaela →
- Unwind and recharge in this safe space - step away from the hustle and bustle of daily life, take a deep breath, and relax. It's time to check out for the day, unwind and chat about the day's events. Micaela is a Registered Wellness Counselor who is passionate about helping...
- 2 days from now // 2024-12-24 13:00
- Letting Go of Perfectionism →
- Examine the pitfalls of perfectionism and how letting go of control can lead to a more fulfilling and less anxious life. Discuss practical ways to embrace imperfection and reduce anxiety. Micaela is a Registered Wellness Counselor who is passionate about helping people navigate their way through life’s troubles and the...
- 3 days from now // 2024-12-25 15:00
- How to Stay Emotionally Grounded Under Pressure →
- Emotional balance is key to maintaining resilience. This session will guide you through techniques to stay emotionally grounded in the face of stress, helping you recover faster and maintain clarity. Micaela is a Registered Wellness Counselor who is passionate about helping people navigate their way through life’s troubles and the...