3 hours ago 2024-11-21 10:00
XLink Closed Forest | Stress? Not Today! Your Blueprint for Balance & Resilience
In this Forest session titled "XLink Closed Forest | Stress? Not Today! Your Blueprint for Balance & Resilience", clinical psychologist Zamo Mbele and Ebrahi, Osborne will deliver practical strategies to sustain energy, equilibrium, and mental acuity amidst everyday stressors. Participants will delve into effective methodologies for avoiding burnout, including workload management, establishing boundaries, and prioritizing self-care. Regardless of whether you are grappling with professional commitments or personal obligations, this session aims to equip you with the tools to enhance resilience, rejuvenate efficiently, and protect your overall well-being.
- Hosted By
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Zamo Mbele
- Host Rating
-
96.00
- Location(s)
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South Africa
Your Forest guide
What will we cover?
- Sustaining energy and mental acuity amidst everyday stressors.
- Attending this session provides practical strategies to sustain energy and mental acuity amidst daily stress by offering effective tools for managing workload, setting boundaries, and prioritizing self-care.
- Avoiding burnout through workload management and setting boundaries.
- This session helps by providing practical strategies for managing workload and setting boundaries to prevent burnout.
- Prioritizing self-care for enhanced resilience and well-being.
- This session provides practical strategies for prioritizing self-care to enhance resilience and well-being by equipping participants with tools to sustain energy and mental acuity amidst everyday stressors.
- Equipping with tools to rejuvenate efficiently and protect well-being.
- This session provides practical strategies for managing stress, setting boundaries, and prioritizing self-care to enhance resilience and protect overall well-being effectively.
Found a favourite host?
Upcoming Forests with Zamo Mbele
- 1 day from now // 2024-11-22 18:00
- Metaversal Closed Forest | The Science of Mental Agility →
- Join Zamo and Yossi as they dive into how flexible thinking can boost resilience, sharpen decision-making, and enhance problem-solving, especially in today’s fast-paced world. Discover how the brain adapts, ways to handle stress effectively, and practical strategies for building mental agility. This session will equip you with insights and tools...