In this session, clinical psychologists Zamo Mbele and Allan Sweidan provide practical tools to help you maintain energy, balance, and mental clarity in the face of daily stressors. You’ll explore proven techniques to prevent burnout by managing your workload, setting healthy boundaries, and prioritizing self-care. Whether you’re navigating a busy...
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Come and join any one of our focused sessions in the Forest where you can choose from hundreds of options, ranging from anxiety to work stress, the pressures of being a student to parenting challenges.