2 days from now 2024-09-21 12:00
Techniques to Calm the Mind
Join us for "Techniques to Calm the Mind," a Forest session focusing on mindfulness practices to address anxiety. Learn breathing exercises, meditation, and grounding techniques to effectively manage and reduce anxiety. Our dedicated mental health professional, Mark, is passionate about mental health support and aims to empower attendees with informative sessions on various mental health topics. Remember, our content is educational and supportive, but seeking help from a licensed healthcare provider is crucial for clinical needs. In emergencies, contact your nearest emergency department or utilize our app's emergency button.
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- Hosted By
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Mark Ray
- Host Rating
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92.00
- Location(s)
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South Africa
United States of America
Your Forest guide
What will we cover?
- Mindfulness practices for anxiety relief.
- "Techniques to Calm the Mind" provides mindfulness practices such as breathing exercises and meditation to help reduce anxiety by promoting awareness and relaxation.
- Breathing exercises for calming the mind.
- Practicing breathing exercises can help calm the mind by promoting relaxation and reducing anxiety levels through focused breathing techniques.
- Meditation techniques for managing stress.
- Attending the "Techniques to Calm the Mind" Forest session can provide valuable guidance on meditation practices to help manage stress effectively.
- Grounding techniques to reduce anxiety and promote relaxation.
- Grounding techniques help by bringing your focus to the present moment, reducing anxiety by connecting with your surroundings and promoting relaxation through mindfulness.
Found a favourite host?
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