3 days from now 2024-09-23 16:00
Open Line with Mark
Join "Open Line with Mark," a therapeutic session hosted by a dedicated mental health professional to unwind, recharge, and discuss mental health topics. Engage in a safe space to step back from daily stressors and promote resilience. Remember, while the sessions provide educational content, always seek professional help for clinical needs or emergencies.
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- Hosted By
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Mark Ray
- Host Rating
-
92.00
- Location(s)
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South Africa
United States of America
Your Forest guide
What will we cover?
- Unwind and recharge in a safe space.
- "Open Line with Mark" offers a safe space for individuals to unwind, recharge, and discuss mental health topics, fostering resilience and relaxation.
- Discuss mental health topics freely and openly.
- "Open Line with Mark" provides a safe and supportive space to openly share and discuss mental health topics, fostering understanding and promoting well-being.
- Step back from daily stressors and promote resilience.
- "Open Line with Mark" provides a safe space for participants to temporarily pause daily stressors, allowing for reflection and discussion to build resilience.
- Receive educational content and support from a mental health professional.
- "Joining 'Open Line with Mark' allows you to receive personalized educational content and support directly from a mental health professional, fostering growth and resilience."
Found a favourite host?
Upcoming Forests with Mark Ray
- 1 day from now // 2024-09-21 12:00
- Techniques to Calm the Mind →
- Address anxiety with mindfulness practices designed to calm the mind. This session covers breathing exercises, meditation, and grounding techniques to help manage and reduce anxiety. Mark is passionate about mental health support and loves receiving positive feedback from attendees and clients. His informative and engaging sessions cover various mental health...
- 2 days from now // 2024-09-22 09:00
- Releasing Emotional Baggage →
- Discover techniques to let go of past hurts and emotional baggage that weigh you down. This session provides tools for forgiveness, acceptance, and moving forward with a lighter emotional load. Mark is passionate about mental health support and loves receiving positive feedback from attendees and clients. His informative and engaging...
- 2 weeks from now // 2024-10-05 11:00
- Navigating Neurodiversity in Relationships →
- Explore how to foster meaningful relationships with neurodiverse individuals by embracing cognitive differences. This session provides insights and strategies to enhance communication, strengthen bonds, and create inclusive environments in personal and professional relationships. Mark is a counsellor and wellness therapist, passionate about mental health support. During his informative and engaging...