1 week from now 2024-12-11 22:00
The Art of Non-Reaction
Join us in exploring the benefits of mindfulness in developing non-reactive responses to emotional situations. Learn how to observe and understand your emotions without being overwhelmed by them. Carrie Hickman, a wellness strategist, specializes in cultivating mental wellness strategies tailored to individuals on their unique wellness journeys. Please remember that the content provided is for educational and supportive purposes only. It's essential to seek professional help from a licensed healthcare provider for clinical needs. In emergencies, contact your nearest emergency department or utilize the emergency button on our app.
Don't miss it, click below to add to your Calendar!
- Hosted By
-
Carrie Hickman
- Host Rating
-
95.00
- Location(s)
-
South Africa
United States of America
Your Forest guide
What will we cover?
- Developing mindful responses to emotional situations.
- This session helps by teaching how to observe and understand emotions without being overwhelmed, fostering non-reactive and mindful responses to emotional situations.
- Observing and understanding emotions without feeling overwhelmed.
- This session helps by teaching mindfulness techniques to observe emotions without being overwhelmed, fostering greater self-awareness and emotional regulation.
- Cultivating mental wellness strategies for individual well-being.
- This session on "The Art of Non-Reaction" helps individuals cultivate mental wellness by teaching mindfulness techniques to observe and understand emotions without being overwhelmed by them.
- Learning from a wellness strategist tailored to unique wellness journeys.
- Participating in "The Art of Non-Reaction" session with Carrie Hickman can provide personalized guidance from a wellness strategist to help individuals navigate their unique paths to mental wellness.
Found a favourite host?
Upcoming Forests with Carrie Hickman
- 1 hour from now // 2024-12-04 12:00
- Mindful Moments →
- In this daily 15-minute session, we invite you to take a break from the demands of your day and join us to reconnect, recharge, and reset your mind and body. Carrie Hickman is a wellness strategist that specialises in increasing awareness around mental wellness strategies, development and growth. Her expertise...
- 1 hour from now // 2024-12-04 12:15
- A Mindful Shift from Reacting to Responding →
- Learn how to respond thoughtfully instead of reacting impulsively. This session explores mindfulness practices to pause, assess situations, and make intentional choices during challenging moments. Carrie Hickman is a wellness strategist that specialises in increasing awareness around mental wellness strategies, development and growth. Her expertise lie in creating personal and...
- 10 hours from now // 2024-12-04 21:00
- Open Line with Carrie-Jean →
- Unwind and recharge in this safe space - step away from the hustle and bustle of daily life, take a deep breath, and relax. It's time to check out for the day, unwind and chat about the day's events. Carrie Hickman is a wellness strategist that specialises in increasing awareness...