1 week from now 2024-12-04 12:15
A Mindful Shift from Reacting to Responding
The session title "A Mindful Shift from Reacting to Responding" explores techniques to respond thoughtfully rather than react impulsively by incorporating mindfulness practices. Participants will learn to pause, assess situations, and consciously make choices during challenging moments to promote well-being. Carrie Hickman, a wellness strategist, specializes in enhancing mental wellness by crafting personalized strategies for individuals on their wellness journey, emphasizing growth and development. Please remember, the content provided in October is educational and supportive in nature. It does not substitute professional advice, diagnosis, or treatment. If you have clinical needs, it is important to seek help from a licensed healthcare provider. In emergencies, please contact your nearest emergency department or use the emergency button located in the top right-hand corner of our app.
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- Hosted By
-
Carrie Hickman
- Host Rating
-
94.00
- Location(s)
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South Africa
United States of America
Your Forest guide
What will we cover?
- Mindful decision-making in challenging moments.
- The session "A Mindful Shift from Reacting to Responding" helps by teaching techniques to pause, assess situations, and make conscious choices during challenging moments, promoting mindful decision-making.
- Enhancing mental wellness through personalized strategies.
- This session helps enhance mental wellness by teaching techniques to respond thoughtfully rather than react impulsively, promoting well-being through mindfulness practices.
- Shifting from reacting impulsively to responding thoughtfully.
- This session helps with shifting from reacting impulsively to responding thoughtfully by teaching participants mindfulness techniques to pause, assess situations, and make conscious choices during challenging moments for improved well-being.
- Promoting well-being by pausing and making conscious choices.
- This session helps promote well-being by teaching participants to pause and make conscious choices, rather than reacting impulsively, through mindfulness practices.
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