8 hours from now 2024-11-21 20:00
Mental Wellness Series with Carrie
Join us for an enriching series focusing on mental wellness maintenance through practical strategies, self-care routines, and expert insights to promote emotional and mental well-being. Carrie Hickman, a wellness strategist specializing in mental wellness strategies, development, and growth, will guide you with personalized strategies on your wellness journey. Please note that the content provided in October is for educational and supportive purposes only. It is not a substitute for professional advice, diagnosis, or treatment. If you have clinical needs, ensure to consult a licensed healthcare provider. In case of emergencies, please contact your nearest emergency department or utilize the emergency button on the top right-hand corner of our app.
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- Hosted By
-
Carrie Hickman
- Host Rating
-
94.00
- Location(s)
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South Africa
United States of America
Your Forest guide
What will we cover?
- Practical strategies for mental wellness maintenance.
- "Join 'Mental Wellness Series with Carrie' for personalized strategies and expert insights to support your mental well-being journey."
- Self-care routines tailored for emotional and mental well-being.
- This series with Carrie provides personalized self-care routines to support emotional and mental well-being.
- Expert insights to promote emotional and mental health.
- Attending the "Mental Wellness Series with Carrie" provides personalized strategies and insights from a wellness strategist to enhance emotional and mental well-being.
- Personalized strategies guided by a mental wellness specialist.
- This session helps individuals improve their mental wellness by offering tailored strategies from an expert in mental wellness.
Found a favourite host?
Upcoming Forests with Carrie Hickman
- 1 day from now // 2024-11-22 15:00
- The Sleep-Depression Cycle →
- Examine the cyclical relationship between poor sleep and depression, and learn strategies for improving sleep hygiene to reduce depressive symptoms. Carrie Hickman is a wellness strategist that specialises in increasing awareness around mental wellness strategies, development and growth. Her expertise lie in creating personal and unique strategies for individuals on...
- 2 days from now // 2024-11-23 15:00
- Dealing with the Uncertainty of Chronic Illness →
- Chronic illness often brings unpredictability. This session offers strategies for coping with the uncertainty of symptoms, medical outcomes, and the future, focusing on flexibility, emotional resilience, and mental preparedness. Carrie Hickman is a wellness strategist that specialises in increasing awareness around mental wellness strategies, development and growth. Her expertise lie...
- 2 days from now // 2024-11-23 21:00
- Open Line with Carrie-Jean →
- Unwind and recharge in this safe space - step away from the hustle and bustle of daily life, take a deep breath, and relax. It's time to check out for the day, unwind and chat about the day's events. Carrie Hickman is a wellness strategist that specialises in increasing awareness...