6 days from now 2024-10-23 00:00
Everyday Self-Regulation for Better Focus
Join our Forest session on "Everyday Self-Regulation for Better Focus" to discover practical techniques for maintaining emotional control amidst distractions and frustrations. Facilitated by Adam, a certified digital well-being educator merging Chinese tea culture practices, this session aims to prevent burnout and enhance focus in daily life. Please note, the content shared is educational and supportive, not a substitute for professional advice. In case of clinical needs, reach out to a licensed healthcare provider or contact emergency services if necessary.
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- Hosted By
-
Adam Yasmin
- Host Rating
-
81.00
- Location(s)
-
South Africa
United States of America
Your Forest guide
What will we cover?
- Maintain emotional control in daily life.
- Attending the "Everyday Self-Regulation for Better Focus" Forest session can provide practical techniques to help you regulate your emotions and stay focused amidst distractions and frustrations.
- Enhance focus and prevent burnout.
- Join our Forest session on "Everyday Self-Regulation for Better Focus" to learn practical techniques that enhance focus and prevent burnout through maintaining emotional control in daily life.
- Practical techniques for self-regulation.
- Attending the "Everyday Self-Regulation for Better Focus" session offers practical techniques and strategies to help you maintain emotional control and enhance your focus in daily life.
- Merge Chinese tea culture practices for better well-being.
- "By merging Chinese tea culture practices, this session integrates mindfulness and relaxation techniques to promote mental well-being."
Found a favourite host?
Upcoming Forests with Adam Yasmin
- 11 hours from now // 2024-10-17 00:00
- Co-Regulation for Stronger Relationships →
- Understand how emotional co-regulation works and how to use it to foster better connections. This session provides tools to help regulate emotions in relationships, supporting others while managing your own emotions. Adam is a former UX designer turned certified digital well-being educator. He brings 15 years of Chinese tea culture...
- 2 days from now // 2024-10-18 23:00
- Quieting the Anxiety Spiral →
- Discover tools to manage anxiety effectively. This session offers mindfulness and cognitive behavioral techniques to stop anxious thoughts from taking over and reclaim mental peace. Adam is a former UX designer turned certified digital well-being educator. He brings 15 years of Chinese tea culture study & practice to facilitation with...
- 5 days from now // 2024-10-22 00:00
- Recovering from Burnout and Finding Purpose →
- Explore ways to recover from burnout, restore energy, and reconnect with purpose. This session offers practical steps to renew motivation and create sustainable habits for long-term well-being. Adam is a former UX designer turned certified digital well-being educator. He brings 15 years of Chinese tea culture study & practice to...