2 days from now 2024-10-18 23:00
Quieting the Anxiety Spiral
Join our Forest session "Quieting the Anxiety Spiral" to explore effective tools for managing anxiety. This session introduces mindfulness and cognitive behavioral techniques to mitigate anxious thoughts and restore mental tranquility. Our facilitators, Adam and October, provide valuable insights and resources to support your well-being. Remember, while our platform offers educational content and support, it is not a substitute for professional care. If you have clinical needs, please consult a licensed healthcare provider promptly. In emergencies, contact your nearest emergency department or use the emergency button in our app.
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- Hosted By
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Adam Yasmin
- Host Rating
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81.00
- Location(s)
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South Africa
United States of America
Your Forest guide
What will we cover?
- Learn mindfulness techniques for managing anxiety.
- Join our Forest session "Quieting the Anxiety Spiral" to learn mindfulness techniques for managing anxiety and restoring mental tranquility.
- Explore cognitive behavioral strategies to mitigate anxious thoughts.
- Join our Forest session "Quieting the Anxiety Spiral" to discover cognitive behavioral strategies that can help reduce anxious thoughts and promote mental calmness.
- Restore mental tranquility with valuable insights and resources.
- This session helps by providing valuable insights and resources to support managing anxiety and restoring mental tranquility.
- Support well-being while emphasizing the importance of professional care.
- Join our Forest session "Quieting the Anxiety Spiral" to support well-being through effective tools for managing anxiety, while highlighting the importance of seeking professional care for clinical needs.
Found a favourite host?
Upcoming Forests with Adam Yasmin
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- 6 days from now // 2024-10-23 00:00
- Everyday Self-Regulation for Better Focus →
- Learn how to apply self-regulation techniques in daily life, helping you stay calm and focused through distractions and frustrations. This session provides practical strategies for maintaining emotional control. Adam is a former UX designer turned certified digital well-being educator. He brings 15 years of Chinese tea culture study & practice...