3 days from now 2024-12-25 12:15
Enhancing Efficiency with Presence
Join us for a session on "Mastering Mindful Multitasking" to enhance efficiency and reduce stress. Learn techniques to stay present while managing various responsibilities at work and home. Please remember that the Forest sessions are educational and supportive, and do not replace professional advice. Contact a licensed healthcare provider for clinical needs, and in emergencies, use the emergency button on our app or go to the nearest emergency department.
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- Hosted By
-
Mbali Mashaba
- Host Rating
-
91.00
- Location(s)
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South Africa
United States of America
Your Forest guide
What will we cover?
- Enhancing efficiency in multitasking.
- This session helps enhance efficiency in multitasking by teaching techniques to stay present and focused while juggling multiple responsibilities at work and home.
- Reducing stress levels.
- Learning mindful multitasking techniques can help individuals manage multiple responsibilities with presence and focus, reducing stress levels.
- Learning to stay present.
- Learning to stay present helps enhance efficiency by allowing you to focus on one task at a time, avoiding distractions and minimizing stress from multitasking.
- Managing responsibilities at work and home.
- "Mastering Mindful Multitasking" helps by teaching techniques to stay present and focused while juggling multiple responsibilities, enhancing efficiency and reducing stress in both work and home environments.
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