1 day from now 2025-01-11 12:00
Constantly Distracted? How to Hack Your Focus
Join us for an engaging Forest session titled "Enhancing Your Focus: Mindfulness Techniques for Improved Attention and Memory." Explore mindfulness exercises designed to enhance your ability to concentrate and retain information effectively. Marina from Heal with Marina, a dedicated wellness coach specializing in trauma, chronic illness, and pain management, will guide you through these transformative techniques. She is also the visionary behind The Discerning You, a platform committed to empowering individuals with chronic illnesses through education and unity. Please note that October offers educational and supportive content only and should not be considered a substitute for professional advice, diagnosis, or treatment. Always prioritize seeking assistance from a licensed healthcare provider for your clinical needs. In urgent situations, contact your nearest emergency department or access our emergency button located at the top right-hand corner of our app.
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- Hosted By
-
Marina Wildt
- Host Rating
-
93.00
- Location(s)
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South Africa
United States of America
Your Forest guide
What will we cover?
- Enhance concentration and focus.
- Join our Forest session with Marina to learn mindfulness techniques that can enhance your concentration and focus.
- Improve memory retention.
- Participating in mindfulness exercises can help enhance your focus and attention, leading to improved memory retention.
- Explore mindfulness techniques.
- This session helps with improving focus by exploring mindfulness techniques to enhance concentration and memory.
- Empower through education and unity.
- This session helps empower individuals by providing mindfulness techniques for improved focus and attention, fostering unity and education to support those with chronic illnesses.
Found a favourite host?
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