4 days from now 2025-01-14 12:15
How Mindfulness Helps You Understand Feelings
In our upcoming "How Mindfulness Helps You Understand Feelings" session, you'll discover how practicing mindfulness can enhance your emotional awareness and offer clarity during difficult times. Our guest speaker, Marina, a wellness coach specializing in trauma, chronic illness, and pain management, will share insights on these topics. Additionally, she is the founder of The Discerning You, a platform dedicated to uniting and educating individuals with chronic conditions. Remember, the content we provide is for educational and supportive purposes only. It is not a substitute for professional advice, diagnosis, or treatment. If you have clinical needs, please seek assistance from a licensed healthcare provider. In case of emergencies, contact your nearest emergency department or use the emergency button located in the top right-hand corner of our app.
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- Hosted By
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Marina Wildt
- Host Rating
-
93.00
- Location(s)
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South Africa
United States of America
Your Forest guide
What will we cover?
- Enhancing emotional awareness.
- This session will explore how mindfulness can help you become more aware of your emotions, leading to greater understanding and clarity during challenging times.
- Finding clarity in difficult times.
- The upcoming session on mindfulness can help you find clarity in difficult times by enhancing your emotional awareness and understanding of your feelings.
- Understanding and managing feelings.
- This session on mindfulness helps by enhancing emotional awareness and providing clarity to better understand and manage feelings.
- Developing mindfulness practice for emotional well-being.
- This "How Mindfulness Helps You Understand Feelings" session can enhance your emotional well-being by increasing your awareness and understanding of your emotions through mindfulness practice.
Found a favourite host?
Upcoming Forests with Marina Wildt
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