1 week from now 2025-01-20 23:00
The Role of Nutrition in Promoting Better Sleep
Join us for a session on "Optimizing Sleep Through Nutrition" featuring Laura Timbrook, a board-certified health coach specializing in shift work wellness. Learn how dietary choices can enhance your quality of rest and overall well-being. Remember, while October offers educational content, it's not a substitute for professional care. Always seek help from a licensed healthcare provider for clinical concerns.
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- Hosted By
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Laura Timbrook NBC-HWC
- Host Rating
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76.00
- Location(s)
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South Africa
United States of America
Your Forest guide
What will we cover?
- Enhance quality of rest and sleep through mindful dietary choices.
- By understanding the role of nutrition in promoting better sleep, you can make mindful dietary choices to enhance your quality of rest and overall well-being.
- Improve overall well-being by optimizing nutrition for better sleep.
- Optimizing your nutrition for better sleep can enhance your overall well-being by promoting restful and rejuvenating sleep.
- Learn how dietary habits impact your sleep and daily functioning.
- This session helps by explaining how your dietary habits impact your sleep and daily functioning.
- Gain insights on promoting better sleep with expert health coach.
- "Gain insights on promoting better sleep with expert health coach to optimize your rest and overall well-being."
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