2 weeks from now 2025-01-08 23:00
Harnessing Physical Fitness for Mental Health in 2025
Join us as we delve into the powerful impact of consistent physical activity on mental well-being. Discover how maintaining a regular exercise routine can cultivate mental resilience, reduce stress levels, and enhance overall wellness to create a year of balance and prosperity. Meet Laura Timbrook, a distinguished board-certified health coach, renowned international speaker, and expert in corporate wellness with a specialization in shift work. As the brains behind the NBHWC-approved ShiftHC program and the engaging host of The Shift Health Coach podcast, Laura is committed to revolutionizing wellness strategies for shift workers and beyond. Remember, the content of October is designed to offer education and support, not as a substitute for professional care, diagnosis, or treatment. It's crucial to seek guidance from qualified healthcare professionals for your clinical needs. In case of emergencies, do not hesitate to contact your nearest emergency department or utilize the emergency button located on the top right-hand corner of our app.
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- Hosted By
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Laura Timbrook NBC-HWC
- Host Rating
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73.00
- Location(s)
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South Africa
United States of America
Your Forest guide
What will we cover?
- Cultivating mental resilience through regular exercise routines.
- This session will explore how maintaining a consistent exercise routine can help build mental resilience by reducing stress levels and enhancing overall well-being.
- Reducing stress levels for enhanced overall mental wellness.
- Participating in regular exercise sessions led by Laura Timbrook can help reduce stress levels and improve overall mental wellness.
- Enhancing mental well-being through consistent physical activity.
- Participating in the "Harnessing Physical Fitness for Mental Health in 2025" Forest session can provide insight on how regular exercise promotes mental resilience and overall well-being, supporting your journey to enhanced mental wellness.
- Fostering balance and prosperity with a focus on wellness.
- Join our Forest session to explore how maintaining a regular exercise routine can enhance mental resilience and reduce stress, promoting overall wellness for a balanced and prosperous 2025.
Found a favourite host?
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