6 days from now 2024-12-27 23:00
🌞🧡 - Staying Grounded during the Holidays
Join us for our upcoming Forest session, "🌞🧡 - Staying Grounded during the Holidays," where you'll uncover practical techniques to remain calm and centered amidst the hustle and bustle of the holiday season. Explore ways to effectively manage stress, establish boundaries, and embrace mindfulness to fully savor this time of year with harmony and tranquility. Our featured speaker, Laura Timbrook, a board-certified health coach and wellness expert, will share insights tailored to those navigating shift work challenges. Remember that the information provided in October is for educational purposes only and not a substitute for professional advice. If you require clinical assistance, please seek guidance from a licensed healthcare professional. In case of emergencies, utilize the emergency button on the top right-hand corner of our app or contact your nearest emergency department.
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- Hosted By
-
Laura Timbrook NBC-HWC
- Host Rating
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73.00
- Location(s)
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South Africa
United States of America
Your Forest guide
What will we cover?
- Manage holiday stress effectively with practical techniques.
- Attending "🌞🧡 - Staying Grounded during the Holidays" will equip you with practical techniques to manage holiday stress effectively and stay centered during the festive season.
- Set boundaries to prioritize your well-being during the holidays.
- Attending this session can help you learn effective ways to set boundaries that prioritize your well-being during the holidays.
- Embrace mindfulness for calmness and tranquility this holiday season.
- This session helps individuals embrace mindfulness to cultivate calmness and tranquility during the busy holiday season.
- Learn insights for navigating shift work challenges during holidays.
- This session helps by providing insights on how to navigate shift work challenges during the holidays, offering practical techniques to stay grounded and maintain balance amid the seasonal stress.
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