1 week from now 2025-01-01 23:00
The Power of Visualization to Shape 2025
Explore the effectiveness of utilizing mental imagery to reach your desired outcomes. This session will guide you through visualization practices aimed at defining your aspirations, simulating success scenarios, and refining your focus, empowering you to transform your dreams into concrete achievements. Laura Timbrook, a certified health coach and renowned figure in corporate wellness, specializes in supporting shift workers. Through her accredited ShiftHC program and The Shift Health Coach podcast, Laura is committed to enhancing wellness strategies for individuals in shift-based roles. Please note that the information provided by October is for educational purposes and support only. It is not a substitute for professional advice, diagnosis, or treatment. If you require clinical assistance, it is crucial to consult a licensed healthcare provider. In case of emergencies, please contact your nearest emergency department or access the emergency button on the top right-hand corner of our app.
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- Hosted By
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Laura Timbrook NBC-HWC
- Host Rating
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73.00
- Location(s)
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South Africa
United States of America
Your Forest guide
What will we cover?
- Define aspirations
- Engaging in visualization practices can help clarify your goals and aspirations by creating a vivid mental picture of what you want to achieve.
- Simulate success scenarios
- Visualizing success scenarios helps train your mind to experience achieving your goals, boosting confidence and motivation along the way.
- Refine focus
- This session helps refine focus by guiding you through visualization practices to clarify your aspirations and align your efforts towards achieving them effectively.
- Transform dreams into achievements
- This session on visualization helps individuals define aspirations, simulate success scenarios, and refine focus to transform dreams into concrete achievements.
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