Monday Motivation - October Health

4 days from now 2024-12-16 10:00

Monday Motivation

Welcome to "Monday Motivation," a session designed to equip you with effective strategies to start your week with positive energy and inspiration. Lyr Weltsman, a dedicated child, adolescent, and family counselor specializing in CBT, anxiety, family and parental counseling, and mood disorders, will be facilitating this session. Please remember that all content provided in October is for educational and supportive purposes only. It is not a substitute for professional advice or treatment. If you require clinical support, please reach out to a licensed healthcare provider. In case of emergencies, contact your nearest emergency department or use the emergency button on the top right-hand corner of our app.

Don't miss it, click below to add to your Calendar!

Hosted By
Lyr Weltsman
Host Rating
89.00
Location(s)
South Africa
United States of America

Your Forest guide

What will we cover?

Boosting positive energy and inspiration at the start of the week.
Join our "Monday Motivation" session led by counselor Lyr Weltsman to kickstart your week with positivity and inspiration.
Equipping you with effective strategies for motivation and productivity.
Join our "Monday Motivation" session led by Lyr Weltsman to kickstart your week with positive energy and effective strategies for motivation and productivity.
Providing guidance from a specialized counselor in CBT and more.
"Receive expert guidance and strategies from a specialized counselor in CBT and various mental health topics to boost your motivation and positivity for the week ahead."
Offering educational and supportive content for mental well-being.
"Join 'Monday Motivation' for expert guidance in starting your week positively and gaining inspiration for mental well-being."

Found a favourite host?

Upcoming Forests with Lyr Weltsman

3 days from now // 2024-12-15 08:00
Understanding Your Child's Attachment Style
Learn how attachment styles form in childhood and how they impact relationships later in life. This session will provide insights into secure and insecure attachments, helping parents foster secure bonds. Lyr Weltsman is a child, adolescent, and family counselor with a passion and specializations in CBT, anxiety, family and parental...

1 week from now // 2024-12-19 12:00
Mindful Moments
In this daily 15-minute session, we invite you to take a break from the demands of your day and join us to reconnect, recharge, and reset your mind and body. Lyr Weltsman is a child, adolescent, and family counselor with a passion and specializations in CBT, anxiety, family and parental...

1 week from now // 2024-12-19 12:15
What You Practice Grows Stronger
This session highlights how mindfulness and consistent practice can reshape your brain, improving emotional regulation and reducing stress. Learn how neuroplasticity allows mindfulness to strengthen positive habits, cultivating focus, compassion, and emotional resilience. Lyr Weltsman is a child, adolescent, and family counselor with a passion and specializations in CBT, anxiety,...