5 days from now 2024-10-18 12:15
The Stress-Reduction Power of Mindfulness
"The Stress-Reduction Power of Mindfulness" session delves into the scientifically-backed benefits of mindfulness in stress reduction. Explore how mindfulness can positively impact your physical health by lowering cortisol levels and decreasing the susceptibility to stress-related ailments. Danielle Goede, an HR professional specializing in Employee wellness, Leadership Development, Diversity & Inclusion, and Belonging, aims to foster collaborative and healthy environments. Remember, while October offers educational and supportive content, it is not a substitute for professional advice or treatment. If you have clinical needs, please seek assistance from a licensed healthcare provider. In emergencies, contact your nearest emergency department or use the emergency button within our app.
Don't miss it, click below to add to your Calendar!
- Hosted By
-
Danielle Goede
- Host Rating
-
91.00
- Location(s)
-
South Africa
United States of America
Your Forest guide
What will we cover?
- Lowering cortisol levels.
- Mindfulness helps lower cortisol levels by promoting relaxation and reducing stress through focused awareness of the present moment.
- Decreasing susceptibility to stress-related ailments.
- This session helps decrease susceptibility to stress-related ailments by exploring how mindfulness can positively impact physical health and lower cortisol levels.
- Fostering collaborative and healthy environments.
- "Exploring mindfulness in stress reduction can promote a collaborative and healthy environment by equipping individuals with tools to manage stress and improve overall well-being."
- Mindfulness benefits for stress reduction.
- This session explores how mindfulness can lower cortisol levels and reduce susceptibility to stress-related ailments, promoting overall stress reduction.
Found a favourite host?
Upcoming Forests with Danielle Goede
- 9 hours from now // 2024-10-13 13:00
- Economic Dependence and GBV →
- Discuss the role of economic dependence in perpetuating gender-based violence. This session covers the barriers victims face when trying to leave abusive situations due to financial constraints and explores programs and strategies for achieving financial independence and empowerment. Danielle Goede is an HR professional with a passion for Employee wellness,...
- 1 day from now // 2024-10-14 17:00
- Strategies for Negotiating Salaries and Benefits →
- Explore effective tactics for negotiating salaries and benefits to secure fair compensation. Danielle Goede is an HR professional with a passion for Employee wellness, Leadership Development, Diversity, Inclusion, and Belonging. Her life purpose is to create collaboration and healthy environments. October provides educational and supportive content only. It's not a...
- 4 days from now // 2024-10-17 13:00
- Get More Done in Less Time →
- Explore the concept of productivity sprints—short, focused bursts of work. This session teaches how to break your day into manageable sprints, followed by short breaks, to maximize energy and output without burnout. Danielle Goede is an HR professional with a passion for Employee wellness, Leadership Development, Diversity, Inclusion, and Belonging....