3 hours from now 2024-10-18 12:15
The Stress-Reduction Power of Mindfulness
"The Stress-Reduction Power of Mindfulness" session delves into the scientifically-backed benefits of mindfulness in stress reduction. Explore how mindfulness can positively impact your physical health by lowering cortisol levels and decreasing the susceptibility to stress-related ailments. Danielle Goede, an HR professional specializing in Employee wellness, Leadership Development, Diversity & Inclusion, and Belonging, aims to foster collaborative and healthy environments. Remember, while October offers educational and supportive content, it is not a substitute for professional advice or treatment. If you have clinical needs, please seek assistance from a licensed healthcare provider. In emergencies, contact your nearest emergency department or use the emergency button within our app.
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- Hosted By
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Danielle Goede
- Host Rating
-
91.00
- Location(s)
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South Africa
United States of America
Your Forest guide
What will we cover?
- Lowering cortisol levels.
- Mindfulness helps lower cortisol levels by promoting relaxation and reducing stress through focused awareness of the present moment.
- Decreasing susceptibility to stress-related ailments.
- This session helps decrease susceptibility to stress-related ailments by exploring how mindfulness can positively impact physical health and lower cortisol levels.
- Fostering collaborative and healthy environments.
- "Exploring mindfulness in stress reduction can promote a collaborative and healthy environment by equipping individuals with tools to manage stress and improve overall well-being."
- Mindfulness benefits for stress reduction.
- This session explores how mindfulness can lower cortisol levels and reduce susceptibility to stress-related ailments, promoting overall stress reduction.
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Upcoming Forests with Danielle Goede
- 3 hours from now // 2024-10-18 12:00
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- 1 day from now // 2024-10-19 15:00
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- 2 days from now // 2024-10-20 13:00
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