2 weeks from now 2024-11-04 11:00
Practical Strategies for When You Feel Overwhelmed
Join our upcoming Forest session, "Practical Strategies for When You Feel Overwhelmed," where you will explore effective methods to manage intense emotions and maintain balance. Learn how to prioritize tasks, break down challenges into smaller steps, and enhance resilience through positive thinking and self-care to alleviate stress. Let's empower you to navigate overwhelm with practical tools and strategies.
Don't miss it, click below to add to your Calendar!
- Hosted By
-
Aneeqa Abrahams
- Host Rating
-
87.00
- Location(s)
-
South Africa
United States of America
Your Forest guide
What will we cover?
- Manage intense emotions and maintain balance effectively.
- This session helps by providing practical tools to prioritize tasks, break down challenges, and enhance resilience through positive thinking and self-care, all to help navigate overwhelm and maintain balance effectively.
- Prioritize tasks and break down challenges into smaller steps.
- This session helps by teaching effective methods to organize tasks and tackle challenges by breaking them down into manageable steps.
- Enhance resilience through positive thinking and self-care practices.
- Enhancing resilience through positive thinking and self-care practices helps build inner strength and emotional well-being during challenging times.
- Alleviate stress and empower individuals to navigate overwhelm successfully.
- Join "Practical Strategies for When You Feel Overwhelmed" to learn effective tools and techniques that help reduce stress and empower individuals to navigate overwhelm successfully.
Found a favourite host?
Upcoming Forests with Aneeqa Abrahams
- 3 days from now // 2024-10-21 11:00
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- Learn techniques for identifying emotional triggers and practicing self-regulation. This session explores mindfulness and grounding techniques to help manage stress and emotional reactions effectively. Aneeqa is a Special Wellness Counselor and an emerging intersectional feminist researcher. Her life purpose is to make a positive impact on the well-being and understanding...
- 4 days from now // 2024-10-22 14:00
- SMART Goals Reimagined for Flexibility →
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- 5 days from now // 2024-10-23 14:00
- Positivity as a Tool for Peak Performance →
- Learn how maintaining a positive attitude can significantly impact your performance. This session delves into the science behind positive psychology and how it helps improve motivation, concentration, and overall effectiveness in achieving your goals. Aneeqa is a Special Wellness Counselor and an emerging intersectional feminist researcher. Her life purpose is...