3 days from now 2024-10-21 11:00
Mastering Emotional Control in Daily Life
Join our upcoming Forest session, "Mastering Emotional Control in Daily Life," where you can discover valuable techniques to recognize emotional triggers and enhance self-regulation skills. This session will delve into mindfulness and grounding practices to effectively manage stress and emotional responses. Remember, the content provided in the Forest is for educational and supportive purposes only. It is crucial to seek professional help from a licensed healthcare provider for any clinical needs. In case of emergencies, please contact your nearest emergency department or utilize the emergency button within our app.
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- Hosted By
-
Aneeqa Abrahams
- Host Rating
-
87.00
- Location(s)
-
South Africa
United States of America
Your Forest guide
What will we cover?
- Recognize emotional triggers.
- This Forest session will help you identify patterns and cues that lead to emotional reactions, empowering you to recognize and understand your emotional triggers.
- Enhance self-regulation skills.
- This session helps enhance self-regulation skills by teaching techniques to recognize emotional triggers and practice mindfulness for effective stress management.
- Practice mindfulness and grounding techniques.
- This session helps by teaching you how to practice mindfulness and grounding techniques to better manage stress and emotional responses in your daily life.
- Manage stress and emotional responses effectively.
- Join our upcoming Forest session to learn valuable techniques like mindfulness and grounding practices that can help you recognize emotional triggers and enhance your self-regulation skills, ultimately helping you manage stress and emotional responses effectively.
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