2 hours ago 2024-10-16 00:00
Silent Burnout
Join our upcoming Forest session, "Identifying Silent Burnout." Explore the subtle indicators of burnout that often go unnoticed. This session offers insights into recognizing hidden symptoms of burnout and provides strategies for early intervention to prevent exhaustion from escalating. Our facilitator, Adam, is a certified digital well-being educator with a background in UX design. With 15 years of experience in Chinese tea culture, he aims to help individuals and organizations proactively address burnout. Remember, the content provided in October is educational and supportive in nature. It is not a substitute for professional advice, diagnosis, or treatment. If you require clinical support, please seek assistance from a licensed healthcare provider. In case of emergencies, utilize the emergency button located on the top right-hand corner of our app or contact your nearest emergency department.
- Hosted By
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Adam Yasmin
- Host Rating
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81.00
- Location(s)
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South Africa
United States of America
Your Forest guide
What will we cover?
- Identify subtle signs of burnout.
- Join our upcoming Forest session, "Identifying Silent Burnout," to learn how to recognize hidden symptoms of burnout and receive strategies for early intervention to prevent exhaustion from escalating.
- Provide strategies for early intervention.
- This session helps by equipping individuals with tools to recognize and address signs of burnout before it escalates, promoting proactive self-care and well-being.
- Prevent escalation of exhaustion.
- This session helps prevent exhaustion from escalating by identifying subtle indicators of burnout and offering strategies for early intervention.
- Offer educational and supportive content on silent burnout.
- This session provides valuable insights and strategies to help individuals recognize and address silent burnout proactively.
Found a favourite host?
Upcoming Forests with Adam Yasmin
- 21 hours from now // 2024-10-17 00:00
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- Understand how emotional co-regulation works and how to use it to foster better connections. This session provides tools to help regulate emotions in relationships, supporting others while managing your own emotions. Adam is a former UX designer turned certified digital well-being educator. He brings 15 years of Chinese tea culture...
- 2 days from now // 2024-10-18 23:00
- Quieting the Anxiety Spiral →
- Discover tools to manage anxiety effectively. This session offers mindfulness and cognitive behavioral techniques to stop anxious thoughts from taking over and reclaim mental peace. Adam is a former UX designer turned certified digital well-being educator. He brings 15 years of Chinese tea culture study & practice to facilitation with...
- 5 days from now // 2024-10-22 00:00
- Recovering from Burnout and Finding Purpose →
- Explore ways to recover from burnout, restore energy, and reconnect with purpose. This session offers practical steps to renew motivation and create sustainable habits for long-term well-being. Adam is a former UX designer turned certified digital well-being educator. He brings 15 years of Chinese tea culture study & practice to...