Mindful Moments - Content Hub - October Health

October Hubs

Mindful Moments

Mindfulness is the practice of being fully present and engaged in the current moment, without judgment. It involves paying attention to your thoughts, emotions, and bodily sensations without getting caught up in them. Mindfulness can help with mental well-being by reducing stress, anxiety, and rumination. It can also improve focus, emotional regulation, and overall happiness. By practicing mindfulness regularly, individuals can cultivate a greater sense of self-awareness and compassion towards themselves and others, leading to a more balanced and fulfilling life.

Upcoming Forests

Join in on these recommended group sessions.

5 hours from now @ 08:00
Hosted on Thursday by Lyr Weltsman
South Africa United States of America
Enhancing Connection Through Understanding Emotions
Learn how to deepen connections by honing your emotional intelligence skills in this webinar. Explore ways to foster empathy and understanding in your relationships. About Lyr: Lyr is a child, adolescent, and family counsellor with a passion and specializations in CBT, anxiety, family and parental counseling, and mood disorders. October...
7 hours from now @ 10:00
Hosted on Thursday by [email protected]
South Africa United States of America
Quick Strategies for Calm and Clarity
Learn practical strategies to quickly calm your mind and gain clarity in the face of anxiety. Explore actionable hacks to help manage your emotions and reduce stress effectively. About Tal: Tal is a Women's Wellness Specialist with a focus on Functional Medicine. Her life purpose is to empower women and...
11 hours from now @ 14:00
Hosted on Thursday by Pertunia Mtsweni
South Africa United States of America
Health and Wellness Goals for Self Development
Discuss ways to set and support each other's health and wellness goals, fostering a supportive environment that prioritizes well-being within the relationship. About Pertunia: Pertunia is an NLP practitioner and an entrepreneur with a passion for the workings of the mind, mental well-being, holistic wellness, and the world of entrepreneurship....
16 hours from now @ 19:00
Hosted on Thursday by Lyr Weltsman
South Africa United States of America
The Importance Letting Go of Expectations
Explore the liberating power of embracing genuine connections by releasing the burden of expectations. Discover how newfound freedom can enrich your relationships and foster deeper, more authentic bonds with others. About Lyr: Lyr is a child, adolescent, and family counsellor with a passion and specializations in CBT, anxiety, family and...
1 day from now @ 11:00
Hosted on Friday by Kaylee Julian
South Africa United States of America
Mindful Tech Habits: Balancing Connectivity and Presence
This session will explore strategies for finding balance in the digital age, encouraging a more mindful approach to technology use and presence in daily life. About Kaylee: Kaylee is a counsellor with a passion for children, adolescents, but also works with adults, and offers relationship counselling. Her life purpose is...

Recommended Content

Content from the October website related to the Mindful Moments hub.