Mindful Moments - Content Hub - October Health

October Hubs

Mindful Moments

Mindfulness is the practice of being fully present and aware in the present moment, without judgment. It involves paying attention to your thoughts, feelings, bodily sensations, and the environment around you. When practiced regularly, mindfulness can have numerous benefits for mental well-being. It can help reduce stress, anxiety, and depression by allowing individuals to observe their thoughts and feelings without becoming overwhelmed by them. It can also improve focus and concentration, enhance self-awareness, and foster a greater sense of emotional regulation. Additionally, mindfulness can help individuals develop a more positive outlook on life, cultivate a greater sense of gratitude, and improve relationships with others. Overall, integrating mindfulness into daily life can promote mental well-being and contribute to a healthier and more balanced mindset.

Upcoming Forests

Join in on these recommended group sessions.

7 hours from now @ 09:00
Hosted on Monday by Marina Wildt
South Africa
Heartbreak to Healing
Struggling to find peace and happiness after a breakup? Navigate the journey from pain to growth, finding strength and renewal after a breakup. About Marina: Marina is a wellness coach specialising in trauma, chronic illness, and pain management. She is also the founder of The Discerning You, a platform dedicated...
10 hours from now @ 12:00
Hosted on Monday by Pertunia Mtsweni
South Africa
Mindful Middays with Pertunia
In this daily 15-minute session, we invite you to take a break from the demands of your day and join us to reconnect, recharge, and reset your mind and body. About Pertunia: Pertunia is an NLP practitioner and an entrepreneur with a passion for the workings of the mind, mental...
10 hours from now @ 12:15
Hosted on Monday by Pertunia Mtsweni
South Africa United States of America
Mindful Communication: Cultivating Presence and Clarity
Learn techniques to enhance your presence and clarity in communication, fostering deeper connections and understanding with others. Practice mindful communication strategies to improve overall interaction and mutual comprehension. About Pertunia: Pertunia is an NLP practitioner and an entrepreneur with a passion for the workings of the mind, mental well-being, holistic...
11 hours from now @ 13:00
Hosted on Monday by Danielle Goede
South Africa United States of America
The power of positive self-affirmations
Harness the transformative potential of self-affirmations to boost confidence and cultivate self-love. About Danielle: Danielle is an experienced HR professional with a passion for Leadership Development, Organizational Design, Employee Engagement and Diversity, Inclusion, Equity and Belonging. Her life purpose is to support the creation of creative healthy environments. October provides...
15 hours from now @ 17:00
Hosted on Monday by Sasha Talia
South Africa United States of America
The Art of Apologizing
Learn strategies to repair and strengthen relationships through effective apologies and communication techniques. Enhance your interpersonal skills and cultivate healthier connections with others. About Sasha: Sasha is a counsellor in private practice with a passion for Abuse / Narcissism/ addiction/ pregnancy / trauma and depression. Her purpose is to guide...

Recommended Content

Content from the October website related to the Mindful Moments hub.