11 hours from now 2025-02-12 17:00
Mindful Movement
"Join our 'Mindful Movement' session led by wellness advocate Christine, integrating breathwork, gentle stretching, and yoga for a refreshing experience. Remember, while October offers supportive content, professional help is essential for clinical needs. In emergencies, contact a licensed healthcare provider or use our app's emergency button."
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- Hosted By
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Christine Flora
- Host Rating
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84.00
- Location(s)
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South Africa
United States of America
Your Forest guide
What will we cover?
- Improve mood through breathwork, gentle stretches, and yoga practice.
- Participating in the "Mindful Movement" session can improve mood through breathwork, gentle stretches, and yoga practice, promoting relaxation and mindfulness.
- Enhance mindfulness by focusing on movement and breath synchronization.
- Participating in the "Mindful Movement" session can help enhance mindfulness by encouraging focus on the synchronization of movement and breath.
- Reduce stress by connecting body movements with present moment awareness.
- Participating in "Mindful Movement" helps reduce stress by connecting body movements with present moment awareness, promoting relaxation and grounding.
- Promote relaxation and well-being through mindful physical engagement.
- "Mindful Movement" promotes relaxation and well-being by incorporating breathwork, gentle stretching, and yoga practices to help individuals engage in a mindful physical experience.