This is a beginner’s session that can be done in the office or at a desk. This session combines elements of breathwork, gentle stretching, and yoga to leave you feeling refreshed and renewed.
Christine is a multifaceted advocate for wellness, drawing on her experience as an Integrative Nutrition Health Coach,...
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Come and join any one of our focused sessions in the Forest where you can choose from hundreds of options, ranging from anxiety to work stress, the pressures of being a student to parenting challenges.