Join Kerren Walbrugh to explore how this pursuit affects our mental health and productivity. Learn to identify whether work-life balance is a friend or foe by evaluating its impact on your well-being and discover practical strategies for achieving a sustainable and fulfilling balance.
Kerren works with global People and Culture...
Discover the power of resilience and determination in overcoming setbacks and rejection. This session explores practical strategies to embrace rejection as a stepping stone to growth, cultivate a resilient mindset, and harness rejection as fuel for personal and professional success.
Lesego is a multi-talented individual with a background in law...
This session explores practical tips and insights on managing time, communicating with children about dating, navigating relationships as a single parent, and maintaining self-care.
Palesa Morabe is a Mom, Author and Social Entrepreneur who is passionate about self-improvement as a tool for healing, growing and blooming. Lindiwe Konese is an...
This session explores the unique challenges faced by breastfeeding mothers in achieving adequate rest while balancing infant care demands.
Louise Wyma, a mother of three, underwent a challenging breastfeeding journey with her first child. Discovering La Leche League during her second pregnancy provided her with evidence-based advice and support that...
Join us for a special session during Breastfeeding Week as we celebrate the incredible journey of breastfeeding.
Leonor is a mother of 3 busy boys. Currently residing in Port Elizabeth, she is juggling the demands of her young family while helping mothers achieve their breastfeeding goals. In her free time...
Join us for an engaging session on effectively communicating and addressing needs in the workplace. Learn practical strategies to advocate for yourself, enhance team dynamics, and foster a supportive work environment.
Tebogo is a certified Growth and Transformation Coach specializing in Integrated Attachment Theory (IAT). With a focus on unlocking...
Learn strategies for raising resilient, confident children while maintaining your own well-being. Discover how to navigate difficult conversations, set healthy boundaries, and foster a nurturing environment for your family.
Francesca Chetwin is a registered Clinical Psychologist practicing in Greenside, Johannesburg. Known for her warm and compassionate approach, Francesca brings a...
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Come and join any one of our focused sessions in the Forest where you can choose from hundreds of options, ranging from anxiety to work stress, the pressures of being a student to parenting challenges.