4 days from now 2025-01-07 12:15
Grounding Techniques That Actually Work
Join our Forest session "Grounding Techniques That Actually Work," where you will learn practical strategies to reduce stress and improve focus. This session is led by Caden, a Psychosocial Support Worker dedicated to promoting mental health and personal growth. Remember, while the content provided by October is educational and supportive, it is not a substitute for professional help. If you have clinical needs, please seek assistance from a licensed healthcare provider. In emergencies, contact your nearest emergency department or utilize our app's emergency button.
Don't miss it, click below to add to your Calendar!
- Hosted By
-
Caden De Villiers
- Host Rating
-
91.00
- Location(s)
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South Africa
United States of America
Your Forest guide
What will we cover?
- Reduce stress and anxiety levels for better mental well-being.
- "Join our Forest session on grounding techniques to learn practical strategies to calm your mind and improve mental well-being by reducing stress and anxiety levels."
- Improve focus and concentration in daily activities and tasks.
- Participating in "Grounding Techniques That Actually Work" can help you center your mind, reduce distractions, and enhance your attention span for improved focus in daily tasks.
- Learn practical grounding techniques to stay connected and present.
- This session helps by teaching practical grounding techniques to help you stay connected and present in the moment.
- Enhance overall sense of calm and emotional regulation skills.
- Participating in the "Grounding Techniques That Actually Work" Forest session can help improve emotional regulation skills and promote a sense of calm.
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