Understand the importance of talking about your emotions as a tool for managing them, with tips on how to communicate feelings in a way that promotes emotional release and understanding.
Thando is a Social Work Professional in the field of academia with a passion for community development and academia. She...
Delve into the dynamic world of mind-body medicine to uncover holistic healing practices that address both mental and physical health.
Pertunia is a NLP Practioner and an entrepreneur with a passion for the workings of the mind, mental well-being, holistic wellness, and the world of entrepreneurship.
October provides educational and...
This session explores the differences between abuse and addiction, breaking down their psychological, emotional, and behavioral aspects. Learn why recognizing these distinctions is essential for effective support.
Pertunia is a NLP Practioner and an entrepreneur with a passion for the workings of the mind, mental well-being, holistic wellness, and the...
Address the challenges of denial and the barriers to seeking help for gender-based violence in this critical session. Learn strategies for acknowledging the situation, overcoming fear and stigma, and accessing available resources and support networks.
Pertunia is a NLP Practioner and an entrepreneur with a passion for the workings of...
In this session, you will uncover habits and thought patterns that foster a growth-oriented outlook for long-term success.
Pertunia is a NLP Practioner and an entrepreneur with a passion for the workings of the mind, mental well-being, holistic wellness, and the world of entrepreneurship.
October provides educational and supportive content...
In this session, you will learn effective planning techniques to maximize your time and achieve a balanced, productive workflow.
Pertunia is a NLP Practioner and an entrepreneur with a passion for the workings of the mind, mental well-being, holistic wellness, and the world of entrepreneurship.
October provides educational and supportive...
Address the challenges of denial and the barriers to seeking help for gender-based violence in this critical session. Learn strategies for acknowledging the situation, overcoming fear and stigma, and accessing available resources and support networks.
Pertunia is a NLP Practioner and an entrepreneur with a passion for the workings of...
Learn how to shift your mindset toward optimism by rewiring neural pathways. This session explores practical tools and exercises to help cultivate positivity, increase happiness, and develop long-term resilience against negativity.
Pertunia is a NLP Practioner and an entrepreneur with a passion for the workings of the mind, mental well-being,...
In this session, uncover how people-pleasing tendencies contribute to burnout. Learn to prioritize your needs while still maintaining healthy relationships.
Pertunia is a NLP Practioner and an entrepreneur with a passion for the workings of the mind, mental well-being, holistic wellness, and the world of entrepreneurship.
October provides educational and...
In this session, challenge societal beauty standards that undermine self-esteem. Discover strategies to build self-worth that isn’t tied to appearance and create a deeper, more compassionate connection with yourself.
Pertunia is a NLP Practioner and an entrepreneur with a passion for the workings of the mind, mental well-being, holistic wellness,...
In this session, learn how to review your progress and refine your priorities each week. Discover how a simple reflection habit can help you stay aligned with your goals.
Pertunia is a NLP Practioner and an entrepreneur with a passion for the workings of the mind, mental well-being, holistic wellness,...
Join us in a relaxed space where regulars come together to enjoy casual conversations in a supportive community designed to build friendships. If you’re new to the group, you are encouraged to introduce yourself and actively engage to make the most out of the session.
Pertunia is a NLP Practioner...
Rebuild your wellness routine with simple, achievable steps. Discover strategies to reset your habits, prioritize self-care, and start the year feeling balanced and energized.
Pertunia is a NLP Practioner and an entrepreneur with a passion for the workings of the mind, mental well-being, holistic wellness, and the world of entrepreneurship....
Amplify your goal-setting prowess with Friday strategies that set you apart. This motivational session will teach you how to review, adjust, and plan your goals effectively, ensuring you're always moving forward and upward.
Pertunia is a NLP Practioner and an entrepreneur with a passion for the workings of the mind,...
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Come and join any one of our focused sessions in the Forest where you can choose from hundreds of options, ranging from anxiety to work stress, the pressures of being a student to parenting challenges.