Learn strategies to effectively manage your time, reduce stress, and boost productivity in the workplace. Improve your time-management skills for better work-life balance and enhanced performance.
Pertunia is a NLP Practioner and an entrepreneur with a passion for the workings of the mind, mental well-being, holistic wellness, and the world...
Learn to create and maintain personal wellness routines that prevent burnout. This session provides insights into daily practices that support physical, mental, and emotional health.
Pertunia is a NLP Practioner and an entrepreneur with a passion for the workings of the mind, mental well-being, holistic wellness, and the world of...
Confront the anxiety and dread that often accompany the end of the weekend. Discover practical strategies to reframe your mindset, cultivate resilience, and embrace Mondays with a renewed sense of purpose and positivity.
Pertunia is a NLP Practioner and an entrepreneur with a passion for the workings of the mind,...
Unwind and recharge in this safe space - step away from the hustle and bustle of daily life, take a deep breath, and relax. It's time to check out for the day, unwind and chat about the day's events.
Pertunia is a NLP Practioner and an entrepreneur with a passion...
Struggling to find peace and happiness after a breakup? Navigate the journey from pain to growth, finding strength and renewal after a breakup
Pertunia is a NLP Practioner and an entrepreneur with a passion for the workings of the mind, mental well-being, holistic wellness, and the world of entrepreneurship.
October...
Unwind and recharge in this safe space - step away from the hustle and bustle of daily life, take a deep breath, and relax. It's time to check out for the day, unwind and chat about the day's events.
Pertunia is a NLP Practioner and an entrepreneur with a passion...
A comprehensive look at ADHD in adults, from diagnosis to daily management. This session provides insights into the strengths and challenges of living with ADHD and offers strategies for leveraging ADHD traits in both personal and professional settings.
Pertunia is a NLP Practioner and an entrepreneur with a passion for...
As more kids identify across the LGBTQ spectrum, this session offers guidance for parents and families navigating this experience through open conversations, education, and building affirmative environments.
Pertunia is a NLP Practioner and an entrepreneur with a passion for the workings of the mind, mental well-being, holistic wellness, and the...
Overcome your limitations and gain insights on how cultivating the right mental skills allows you to raise your performance.
Pertunia is a NLP Practioner and an entrepreneur with a passion for the workings of the mind, mental well-being, holistic wellness, and the world of entrepreneurship.
October provides educational and supportive...
Discover positive reinforcement techniques that foster cooperation, responsibility, and strong parent-child bonds.
Pertunia is a NLP Practioner and an entrepreneur with a passion for the workings of the mind, mental well-being, holistic wellness, and the world of entrepreneurship.
October provides educational and supportive content only. It's not a replacement for...
From athletes to professionals, mental rehearsal has been proven to enhance performance, boost confidence, and expedite goal attainment. Learn practical techniques to visualize success and cultivate a mindset of possibility.
Pertunia is a NLP Practioner and an entrepreneur with a passion for the workings of the mind, mental well-being, holistic...
Unwind and recharge in this safe space - step away from the hustle and bustle of daily life, take a deep breath, and relax. It's time to check out for the day, unwind and chat about the day's events.
Pertunia is a NLP Practioner and an entrepreneur with a passion...
We all have off days, but what happens when you never manage to focus and concentrate? Let's look at what could be causing your mind to wander from one thing to the next without getting anything done.
Pertunia is a NLP Practioner and an entrepreneur with a passion for the...
Tap into the wisdom of your gut and learn to interpret its signals for better mental health. Discover how gut instincts can guide decision-making, emotional regulation, and stress management.
Pertunia is a NLP Practioner and an entrepreneur with a passion for the workings of the mind, mental well-being, holistic wellness,...
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Come and join any one of our focused sessions in the Forest where you can choose from hundreds of options, ranging from anxiety to work stress, the pressures of being a student to parenting challenges.