Pertunia Mtsweni
Are you a fan of Pertunia Mtsweni? Here are all the upcoming sessions for you to join!
- 6 hours from now // 2024-05-15 09:00
- Courage over comfort: Stepping outside your anxiety zone →
- The session will explore strategies to overcome fear and expand comfort zones, fostering growth and resilience in challenging situations. Participants will learn techniques to build courage and face anxiety head-on, leading to personal development and increased mental toughness. About Pertunia: Pertunia is a NLP Practioner and an entrepreneur with a...
- 12 hours from now // 2024-05-15 15:00
- Navigating Love Languages and Emotional Needs in Romantic Relationships →
- Identify and leverage love languages to experience greater satisfaction, understanding, and happiness in your relationship. About Pertunia: Pertunia is an NLP practitioner and an entrepreneur with a passion for the workings of the mind, mental well-being, holistic wellness, and the world of entrepreneurship. October Health provides educational and supportive content...
- 1 day from now // 2024-05-16 09:00
- Mastering Motivation: How to Keep Pushing When the Going Gets Tough →
- Understand the dynamics of motivation and learn how to sustain it over long periods. This workshop offers practical tips for setting up environments, routines, and mindsets that keep motivation high. About Pertunia: Pertunia is a NLP Practioner and an entrepreneur with a passion for the workings of the mind, mental...
- 2 days from now // 2024-05-17 15:00
- Prioritizing Self-Care in a Busy Work Schedule →
- Learn strategies to effectively manage stress and prioritize self-care within a demanding work routine. Gain insights on balancing responsibilities while maintaining mental and emotional well-being. About Pertunia: Pertunia is a NLP Practioner and an entrepreneur with a passion for the workings of the mind, mental well-being, holistic wellness, and the...
- 4 days from now // 2024-05-19 13:00
- Mind Matters: Spotting the Urgent Signs of a Mental Health Crisis →
- Learn to recognize common warning signs of mental health issues and discover how to seek help and support. About Pertunia: Pertunia is an NLP practitioner and an entrepreneur with a passion for the workings of the mind, mental well-being, holistic wellness, and the world of entrepreneurship. October Health provides educational...
- 4 days from now // 2024-05-19 14:00
- Fit for Life: Wellness Beyond Size →
- Learn about embracing wellness without focusing on size, using health-centered, rather than weight-centered, approaches to fitness and nutrition. This session promotes a holistic view of health that celebrates all body types and encourages fitness for joy and longevity. About Pertunia: Pertunia is an NLP practitioner and an entrepreneur with a...
- 6 days from now // 2024-05-21 11:00
- Breaking Free from Perfectionism: Embracing Imperfection →
- This session will explore strategies to overcome the pressures of perfectionism and embrace the beauty of imperfection in the workplace. Learn how to navigate work stress with a mindset focused on growth and self-compassion. About Pertunia: Pertunia is an NLP practitioner and an entrepreneur with a passion for the workings...
- 1 week from now // 2024-05-22 17:00
- In the Shadows: Overcoming Feelings of Being Overlooked and Underappreciated →
- This session addresses the emotional impact of feeling unseen in personal and professional environments and provides strategies for advocating for oneself and recognizing one's own value. About Pertunia: Pertunia is an NLP practitioner and an entrepreneur with a passion for the workings of the mind, mental well-being, holistic wellness, and...
- 1 week from now // 2024-05-23 12:00
- Mindful Middays →
- In this daily 15-minute session, we invite you to take a break from the demands of your day and join us to reconnect, recharge, and reset your mind and body. About Pertunia: Pertunia is an NLP practitioner and an entrepreneur with a passion for the workings of the mind, mental...
- 1 week from now // 2024-05-23 12:15
- The Gratitude Attitude →
- Unlock the power of gratitude as a pathway to greater well-being and fulfillment. This session delves into the science of gratitude and offers actionable practices to cultivate appreciation, joy, and resilience in your life, fostering a positive outlook and deeper connection to the present moment. About Pertunia: Pertunia is a...
- 1 week from now // 2024-05-24 15:00
- Conscious Uncoupling →
- Explore the rising trend of separating with grace, maintaining healthy co-parenting bonds, and embracing unconventional family structures. About Pertunia: Pertunia is a NLP Practioner and an entrepreneur with a passion for the workings of the mind, mental well-being, holistic wellness, and the world of entrepreneurship. October provides educational and supportive...
- 1 week from now // 2024-05-25 12:00
- Presence Perfected: Living in the Now →
- Escape the mental prisons of past regrets and future anxieties by mastering the art of present moment awareness for profound inner peace. About Pertunia: Pertunia is an NLP practitioner and an entrepreneur with a passion for the workings of the mind, mental well-being, holistic wellness, and the world of entrepreneurship....
- 1 week from now // 2024-05-25 17:00
- Unmasking Anxiety →
- Peel back the layers of anxiety to uncover its root causes and learn practical strategies for managing and overcoming it. About Pertunia: Pertunia is an NLP practitioner and an entrepreneur with a passion for the workings of the mind, mental well-being, holistic wellness, and the world of entrepreneurship. October provides...
- 1 week from now // 2024-05-26 09:00
- Reclaiming Joy: Small Steps Towards Enjoyment in Everyday Life →
- Rediscover joy and pleasure in the midst of depression by focusing on small, attainable steps. This practical session provides guidance on setting achievable goals, recognizing moments of contentment, and gradually building up the capacity for enjoyment. About Pertunia: Pertunia is an NLP practitioner and an entrepreneur with a passion for...
- 1 week from now // 2024-05-27 22:00
- Breaking the cycle: Overcoming financial anxiety →
- Learn practical strategies to manage and overcome financial stress during this session. Discover effective techniques to break free from the cycle of financial anxiety. About Pertunia: Pertunia is an NLP practitioner and an entrepreneur with a passion for the workings of the mind, mental well-being, holistic wellness, and the world...
- 1 week from now // 2024-05-28 10:00
- Breaking the Cycle: Overcoming Perfectionism in the Workplace →
- This session will explore strategies to overcome the pressure of perfectionism at work, helping individuals break free from self-imposed standards and reduce stress levels in the professional environment. Participants will learn practical techniques to navigate workplace challenges and cultivate a healthier mindset for improved performance and well-being. About Pertunia: Pertunia...
- 2 weeks from now // 2024-05-29 10:00
- Anti-Procrastination Playbook →
- Constantly starting and stopping? Get to the roots of your procrastination patterns, and finally break free with mindset shifts and behavior modifications backed by psychology research. About Pertunia: Pertunia is an NLP practitioner and an entrepreneur with a passion for the workings of the mind, mental well-being, holistic wellness, and...
- 2 weeks from now // 2024-05-29 16:00
- Embracing Imperfection: Letting Go of Perfectionism →
- Explore how embracing imperfection can help in overcoming anxiety by releasing the pressure of being perfect and focus on progress instead. Learn strategies to shift your mindset and practice self-compassion to navigate through challenges with resilience. About Pertunia: Pertunia is a NLP Practioner and an entrepreneur with a passion for...
- 2 weeks from now // 2024-05-30 12:00
- Mindful Middays →
- In this daily 15-minute session, we invite you to take a break from the demands of your day and join us to reconnect, recharge, and reset your mind and body. About Pertunia: Pertunia is an NLP practitioner and an entrepreneur with a passion for the workings of the mind, mental...
- 2 weeks from now // 2024-05-30 12:15
- The Art of Journaling: Processing Emotions through Writing →
- Discover the therapeutic practice of expressive writing to navigate deep emotional experiences. Learn techniques to honor feelings and promote healing through the power of journaling. About Pertunia: Pertunia is a NLP Practioner and an entrepreneur with a passion for the workings of the mind, mental well-being, holistic wellness, and the...
- 2 weeks from now // 2024-05-31 12:00
- Mindful Middays →
- In this daily 15-minute session, we invite you to take a break from the demands of your day and join us to reconnect, recharge, and reset your mind and body. About Pertunia: Pertunia is an NLP practitioner and an entrepreneur with a passion for the workings of the mind, mental...
- 2 weeks from now // 2024-05-31 12:15
- Emotional Agility: Navigating through Life's Ups and Downs →
- This session will explore strategies to effectively navigate through life's challenges and uncertainties with mindful awareness and emotional resilience. Participants will learn practical techniques to cultivate emotional agility and adaptability in response to various situations. About Pertunia: Pertunia is an NLP practitioner and an entrepreneur with a passion for the...
- 2 weeks from now // 2024-05-31 17:00
- Wellness Wrap-Up: Self-Care for the Weekend Ahead →
- Start your weekend with a wellness boost! This session focuses on self-care practices specifically designed for winding down after a busy week and setting a refreshing tone for your days off. About Pertunia: Pertunia is an NLP practitioner and an entrepreneur with a passion for the workings of the mind,...
- 2 weeks from now // 2024-06-01 15:00
- Beyond the Mirror: Rethinking Body Image →
- Discover how to redefine beauty beyond physical appearance and cultivate a positive relationship with your body. About Pertunia: Pertunia is an NLP practitioner and an entrepreneur with a passion for the workings of the mind, mental well-being, holistic wellness, and the world of entrepreneurship. October provides educational and supportive content...