Pertunia Mtsweni in the Forest - October Health

Pertunia Mtsweni

Are you a fan of Pertunia Mtsweni? Here are all the upcoming sessions for you to join!

2 hours from now // 2024-02-27 12:00
Mindful Middays with Pertunia
In this daily 15-minute session, we invite you to take a break from the demands of your day and join us to reconnect, recharge, and reset your mind and body. About Pertunia: Pertunia is an NLP practitioner and an entrepreneur with a passion for the workings of the mind, mental...

2 hours from now // 2024-02-27 12:00
Mindful Middays with Pertunia
In this daily 15-minute session, we invite you to take a break from the demands of your day and join us to reconnect, recharge, and reset your mind and body. About Pertunia: Pertunia is an NLP practitioner and an entrepreneur with a passion for the workings of the mind, mental...

2 hours from now // 2024-02-27 12:15
Navigating Challenges to Foster Resilience
Discuss the relationship between adversity and personal growth, offering strategies to harness difficulties as opportunities for resilience-building. About Pertunia: Pertunia is an NLP practitioner and an entrepreneur with a passion for the workings of the mind, mental well-being, holistic wellness, and the world of entrepreneurship. October Health provides educational and...

2 hours from now // 2024-02-27 12:15
Navigating Challenges to Foster Resilience
Discuss the relationship between adversity and personal growth, offering strategies to harness difficulties as opportunities for resilience-building. About Pertunia: Pertunia is an NLP practitioner and an entrepreneur with a passion for the workings of the mind, mental well-being, holistic wellness, and the world of entrepreneurship. October Health provides educational and...

4 hours from now // 2024-02-27 14:00
Desk Escape with Pertunia
Join us as we take 15 minutes to guide you through gentle stretches and movements, releasing tension, rejuvenating your body, and creating a calm and refreshed state of mind to carry you through the rest of the day. About Pertunia: Pertunia is an NLP practitioner and an entrepreneur with a...

4 hours from now // 2024-02-27 14:00
Desk Escape with Pertunia
Join us as we take 15 minutes to guide you through gentle stretches and movements, releasing tension, rejuvenating your body, and creating a calm and refreshed state of mind to carry you through the rest of the day. About Pertunia: Pertunia is an NLP practitioner and an entrepreneur with a...

4 hours from now // 2024-02-27 14:15
Techniques for Enhancing Your Emotional Health
Explore techniques for enhancing your emotional health in a session led by a mental health professional, gaining practical insights and strategies to cultivate resilience and well-being. About Pertunia: Pertunia is an NLP practitioner and an entrepreneur with a passion for the workings of the mind, mental well-being, holistic wellness, and...

22 hours from now // 2024-02-28 08:00
The Key to Positive Mental Health
Discover the transformative effects of gratitude in this session and learn how practicing gratitude can promote emotional resilience and happiness. About Pertunia: Pertunia is an NLP practitioner and an entrepreneur with a passion for the workings of the mind, mental well-being, holistic wellness, and the world of entrepreneurship. October Health...

1 day from now // 2024-02-29 08:00
Practical Mindful Techniques for Daily Living
Learn hands-on mindfulness techniques to integrate into your daily life, promoting greater awareness and tranquility with guidance from our mental health professional. About Pertunia: Pertunia is an NLP practitioner and an entrepreneur with a passion for the workings of the mind, mental well-being, holistic wellness, and the world of entrepreneurship....

1 day from now // 2024-02-29 08:00
Practical Mindful Techniques for Daily Living
Learn hands-on mindfulness techniques to integrate into your daily life, promoting greater awareness and tranquility with guidance from our mental health professional. About Pertunia: Pertunia is an NLP practitioner and an entrepreneur with a passion for the workings of the mind, mental well-being, holistic wellness, and the world of entrepreneurship....

2 days from now // 2024-02-29 13:00
Cognitive Restructuring for Anxiety
Engage in a session led by a mental health professional to explore cognitive restructuring techniques for managing anxiety, gaining practical insights and strategies to reshape thought patterns and promote emotional well-being. About Pertunia: Pertunia is an NLP practitioner and an entrepreneur with a passion for the workings of the mind,...

2 days from now // 2024-02-29 13:00
Cognitive Restructuring for Anxiety
Engage in a session led by a mental health professional to explore cognitive restructuring techniques for managing anxiety, gaining practical insights and strategies to reshape thought patterns and promote emotional well-being. About Pertunia: Pertunia is an NLP practitioner and an entrepreneur with a passion for the workings of the mind,...

2 days from now // 2024-03-01 08:00
Journaling for Emotional Release and Self-Discovery
Learn how journaling can be a powerful tool for processing emotions, gaining insight, and fostering personal growth in this insightful session. About Pertunia: Pertunia is an NLP practitioner and an entrepreneur with a passion for the workings of the mind, mental well-being, holistic wellness, and the world of entrepreneurship. October...

2 days from now // 2024-03-01 08:00
Journaling for Emotional Release and Self-Discovery
Learn how journaling can be a powerful tool for processing emotions, gaining insight, and fostering personal growth in this insightful session. About Pertunia: Pertunia is an NLP practitioner and an entrepreneur with a passion for the workings of the mind, mental well-being, holistic wellness, and the world of entrepreneurship. October...

3 days from now // 2024-03-02 08:00
Holistic Health Habits for a Better Life
Delve into holistic health practices that contribute to mental wellness, emphasizing the interconnectedness of physical and mental health. About Pertunia: Pertunia is an NLP practitioner and an entrepreneur with a passion for the workings of the mind, mental well-being, holistic wellness, and the world of entrepreneurship. October Health provides educational...

3 days from now // 2024-03-02 08:00
Holistic Health Habits for a Better Life
Delve into holistic health practices that contribute to mental wellness, emphasizing the interconnectedness of physical and mental health. About Pertunia: Pertunia is an NLP practitioner and an entrepreneur with a passion for the workings of the mind, mental well-being, holistic wellness, and the world of entrepreneurship. October Health provides educational...

4 days from now // 2024-03-02 13:00
The Foundations of Self-Esteem
Explore the fundamental components of self-esteem, discussing strategies to recognize and nurture one's intrinsic value and worth. About Pertunia: Pertunia is an NLP practitioner and an entrepreneur with a passion for the workings of the mind, mental well-being, holistic wellness, and the world of entrepreneurship. October Health provides educational and...

4 days from now // 2024-03-02 13:00
The Foundations of Self-Esteem
Explore the fundamental components of self-esteem, discussing strategies to recognize and nurture one's intrinsic value and worth. About Pertunia: Pertunia is an NLP practitioner and an entrepreneur with a passion for the workings of the mind, mental well-being, holistic wellness, and the world of entrepreneurship. October Health provides educational and...

4 days from now // 2024-03-03 08:00
Clear Dialogues Through Collaboration
Discuss the role of clear and empathetic communication in fostering collaboration and respect among team members in professional settings. About Pertunia: Pertunia is an NLP practitioner and an entrepreneur with a passion for the workings of the mind, mental well-being, holistic wellness, and the world of entrepreneurship. October Health provides...

4 days from now // 2024-03-03 08:00
Clear Dialogues Through Collaboration
Discuss the role of clear and empathetic communication in fostering collaboration and respect among team members in professional settings. About Pertunia: Pertunia is an NLP practitioner and an entrepreneur with a passion for the workings of the mind, mental well-being, holistic wellness, and the world of entrepreneurship. October Health provides...

5 days from now // 2024-03-03 17:00
Healthy Sleeping Patterns
Gain insights into healthy sleep patterns and practical methods to implement them, fostering better rest and overall well-being. About Pertunia: Pertunia is an NLP practitioner and an entrepreneur with a passion for the workings of the mind, mental well-being, holistic wellness, and the world of entrepreneurship. October Health provides educational...

5 days from now // 2024-03-03 17:00
Healthy Sleeping Patterns
Gain insights into healthy sleep patterns and practical methods to implement them, fostering better rest and overall well-being. About Pertunia: Pertunia is an NLP practitioner and an entrepreneur with a passion for the workings of the mind, mental well-being, holistic wellness, and the world of entrepreneurship. October Health provides educational...

1 week from now // 2024-03-07 08:00
Mindfulness as a Tool for Managing Depression
Explore how mindfulness, alongside other treatments, can help alleviate depression by reshaping the brain's response to stress and anxiety, offering hope and empowerment on your path to recovery. About Pertunia: Pertunia is an NLP practitioner and an entrepreneur with a passion for the workings of the mind, mental well-being, holistic...

1 week from now // 2024-03-07 08:00
Mindfulness as a Tool for Managing Depression
Explore how mindfulness, alongside other treatments, can help alleviate depression by reshaping the brain's response to stress and anxiety, offering hope and empowerment on your path to recovery. About Pertunia: Pertunia is an NLP practitioner and an entrepreneur with a passion for the workings of the mind, mental well-being, holistic...

1 week from now // 2024-03-08 08:00
Mindfulness for Anxiety Relief
Explore how mindfulness techniques such as deep breathing and body scans can help alleviate symptoms of anxiety, such as racing thoughts and tension, empowering you to find calmness in daily life. About Pertunia: Pertunia is an NLP practitioner and an entrepreneur with a passion for the workings of the mind,...

1 week from now // 2024-03-08 08:00
Mindfulness for Anxiety Relief
Explore how mindfulness techniques such as deep breathing and body scans can help alleviate symptoms of anxiety, such as racing thoughts and tension, empowering you to find calmness in daily life. About Pertunia: Pertunia is an NLP practitioner and an entrepreneur with a passion for the workings of the mind,...

1 week from now // 2024-03-09 14:00
Nurturing Wellness Beyond Physical Appearance
In this session, we will explore the importance of nurturing wellness beyond physical appearance, focusing on the holistic approach to health and well-being. About Pertunia: Pertunia is an NLP practitioner and an entrepreneur with a passion for the workings of the mind, mental well-being, holistic wellness, and the world of...

1 week from now // 2024-03-10 08:00
Mindful Communication for Your Benefit
This session will explore the benefits of mindful communication, including improved relationships, reduced stress, emotional intelligence, and building trust. About Pertunia: Pertunia is an NLP practitioner and an entrepreneur with a passion for the workings of the mind, mental well-being, holistic wellness, and the world of entrepreneurship. October Health provides...

1 week from now // 2024-03-10 08:00
Mindful Communication for Your Benefit
This session will explore the benefits of mindful communication, including improved relationships, reduced stress, emotional intelligence, and building trust. About Pertunia: Pertunia is an NLP practitioner and an entrepreneur with a passion for the workings of the mind, mental well-being, holistic wellness, and the world of entrepreneurship. October Health provides...

1 week from now // 2024-03-10 14:00
Practices for Emotional Health
This session will guide you on cultivating practices for emotional health, focusing on the importance of self-awareness, mindfulness, and resilience in maintaining mental well-being. About Pertunia: Pertunia is an NLP practitioner and an entrepreneur with a passion for the workings of the mind, mental well-being, holistic wellness, and the world...

1 week from now // 2024-03-10 14:00
Practices for Emotional Health
This session will guide you on cultivating practices for emotional health, focusing on the importance of self-awareness, mindfulness, and resilience in maintaining mental well-being. About Pertunia: Pertunia is an NLP practitioner and an entrepreneur with a passion for the workings of the mind, mental well-being, holistic wellness, and the world...

1 week from now // 2024-03-12 08:00
Unlocking Your Potential: Personal Growth and Development
Join Pertunia in a journey of self-discovery and personal growth, as she guides you through exercises and reflections to unlock your potential, set meaningful goals, and create the life you desire. About Pertunia: Pertunia is an NLP practitioner and an entrepreneur with a passion for the workings of the mind,...

1 week from now // 2024-03-12 08:00
Unlocking Your Potential: Personal Growth and Development
Join Pertunia in a journey of self-discovery and personal growth, as she guides you through exercises and reflections to unlock your potential, set meaningful goals, and create the life you desire. About Pertunia: Pertunia is an NLP practitioner and an entrepreneur with a passion for the workings of the mind,...

2 weeks from now // 2024-03-13 08:00
Health and Wellness Goals for Self Development
Discuss ways to set and support each other's health and wellness goals, fostering a supportive environment that prioritizes well-being within the relationship. About Pertunia: Pertunia is an NLP practitioner and an entrepreneur with a passion for the workings of the mind, mental well-being, holistic wellness, and the world of entrepreneurship....

2 weeks from now // 2024-03-13 08:00
Health and Wellness Goals for Self Development
Discuss ways to set and support each other's health and wellness goals, fostering a supportive environment that prioritizes well-being within the relationship. About Pertunia: Pertunia is an NLP practitioner and an entrepreneur with a passion for the workings of the mind, mental well-being, holistic wellness, and the world of entrepreneurship....

2 weeks from now // 2024-03-14 08:00
Understanding Your Well-Being
Join Pertunia as she simplifies the complexities of mental wellness, offering insights into nurturing your overall well-being in simple and relatable terms. About Pertunia: Pertunia is an NLP practitioner and an entrepreneur with a passion for the workings of the mind, mental well-being, holistic wellness, and the world of entrepreneurship....

2 weeks from now // 2024-03-14 08:00
Understanding Your Well-Being
Join Pertunia as she simplifies the complexities of mental wellness, offering insights into nurturing your overall well-being in simple and relatable terms. About Pertunia: Pertunia is an NLP practitioner and an entrepreneur with a passion for the workings of the mind, mental well-being, holistic wellness, and the world of entrepreneurship....

2 weeks from now // 2024-03-16 08:00
Breathwork for anxiety reduction and increased resilience
Learn effective breathing techniques to help manage anxiety and build inner strength in this enlightening session. Gain valuable insights on improving mental wellness through specialized breathwork practices. About Pertunia: Pertunia is an NLP practitioner and an entrepreneur with a passion for the workings of the mind, mental well-being, holistic wellness,...

2 weeks from now // 2024-03-16 08:00
Breathwork for anxiety reduction and increased resilience
Learn effective breathing techniques to help manage anxiety and build inner strength in this enlightening session. Gain valuable insights on improving mental wellness through specialized breathwork practices. About Pertunia: Pertunia is an NLP practitioner and an entrepreneur with a passion for the workings of the mind, mental well-being, holistic wellness,...

2 weeks from now // 2024-03-16 16:00
Self-Compassion and Self-Care
Discover the power of self-compassion and self-care with Pertunia, learning how to nurture yourself with kindness and compassion to enhance your overall well-being. About Pertunia: Pertunia is an NLP practitioner and an entrepreneur with a passion for the workings of the mind, mental well-being, holistic wellness, and the world of...

2 weeks from now // 2024-03-16 16:00
Self-Compassion and Self-Care
Discover the power of self-compassion and self-care with Pertunia, learning how to nurture yourself with kindness and compassion to enhance your overall well-being. About Pertunia: Pertunia is an NLP practitioner and an entrepreneur with a passion for the workings of the mind, mental well-being, holistic wellness, and the world of...

2 weeks from now // 2024-03-17 08:00
The Power of Mindset Shift
Learn how to shift your mindset to create abundance in both your finances and mental health, transforming the way you approach and overcome financial stress. Gain insights and strategies to cultivate a positive outlook and build resilience in times of economic challenges. About Pertunia: Pertunia is an NLP practitioner and...

2 weeks from now // 2024-03-17 14:00
Creating Supportive Communities for Mental Health Wellness
Delve into the power of community support in promoting mental wellness with Carrie, exploring ways to cultivate inclusive and supportive environments that foster connection, understanding, and growth for all. About Pertunia: Pertunia is an NLP practitioner and an entrepreneur with a passion for the workings of the mind, mental well-being,...

2 weeks from now // 2024-03-17 14:00
Creating Supportive Communities for Mental Health Wellness
Delve into the power of community support in promoting mental wellness with Carrie, exploring ways to cultivate inclusive and supportive environments that foster connection, understanding, and growth for all. About Pertunia: Pertunia is an NLP practitioner and an entrepreneur with a passion for the workings of the mind, mental well-being,...

2 weeks from now // 2024-03-18 08:00
Mastering Self-Talk: Harnessing the Voice Within for Self-Esteem
Learn how to transform your internal dialogue to boost self-worth and confidence. Discover strategies to reframe negative thoughts and cultivate a positive self-image. About Pertunia: Pertunia is an NLP practitioner and an entrepreneur with a passion for the workings of the mind, mental well-being, holistic wellness, and the world of...

2 weeks from now // 2024-03-18 08:00
Mastering Self-Talk: Harnessing the Voice Within for Self-Esteem
Learn how to transform your internal dialogue to boost self-worth and confidence. Discover strategies to reframe negative thoughts and cultivate a positive self-image. About Pertunia: Pertunia is an NLP practitioner and an entrepreneur with a passion for the workings of the mind, mental well-being, holistic wellness, and the world of...