1 week from now 2024-10-20 12:15
Mindfulness: A Tool for Modern Life
Join us for a Forest session titled "Mindfulness: A Tool for Modern Life" where we delve into the importance of mindfulness in navigating today's fast-paced world. Learn how mindfulness can counter the effects of constant connectivity, multitasking, and digital overload, supported by scientific research. Remember that October provides educational and supportive content only. It is not a substitute for professional advice, diagnosis, or treatment. If you have clinical needs, please reach out to a licensed healthcare provider. In emergencies, contact your nearest emergency department or use the emergency button on our app.
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- Hosted By
-
Sizwe Savale
- Host Rating
-
90.00
- Location(s)
-
South Africa
United States of America
Your Forest guide
What will we cover?
- Reduce stress and anxiety.
- Join our "Mindfulness: A Tool for Modern Life" Forest session to learn how practicing mindfulness can help reduce stress and anxiety in today's fast-paced world.
- Enhance focus and concentration.
- Participating in mindfulness practices can help enhance focus and concentration by training the mind to stay present and attentive to the task at hand.
- Improve overall well-being.
- "Mindfulness: A Tool for Modern Life" session promotes awareness and presence to reduce stress, enhance focus, and improve overall well-being.
- Combat digital overload and constant connectivity.
- Join our Forest session "Mindfulness: A Tool for Modern Life" to learn how mindfulness can help combat digital overload and constant connectivity.
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- 3 days from now // 2024-10-10 16:00
- Open Line with Sizwe →
- Unwind and recharge in this safe space - step away from the hustle and bustle of daily life, take a deep breath, and relax. It's time to check out for the day, unwind and chat about the day's events. Sizwe is a dedicated social worker with a deep passion for...