2 days from now 2024-10-20 12:00
Mindfulness as a Tool for Modern Life
In the "Mindfulness as a Tool for Modern Life" Forest session, we delve into the importance of mindfulness in today's fast-paced world. Learn how mindfulness can combat the impact of constant connectivity, multitasking, and digital overload, supported by scientific research. Remember, while October provides educational and supportive content, it is not a substitute for professional advice, diagnosis, or treatment. Please seek help from a licensed healthcare provider for clinical needs, and in emergencies, contact your nearest emergency department or use the emergency button in our app.
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- Hosted By
-
Sizwe Savale
- Host Rating
-
90.00
- Location(s)
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South Africa
United States of America
Your Forest guide
What will we cover?
- Combat constant connectivity and digital overload
- In the "Mindfulness as a Tool for Modern Life" session, learn how mindfulness can help you disconnect from constant connectivity and digital overload by focusing on the present moment.
- Enhance focus and concentration in a fast-paced world
- Participating in mindfulness practices can help enhance focus and concentration by training your mind to be present and attentive amidst distractions in our fast-paced world.
- Reduce stress and anxiety through mindfulness practices
- In this session, you'll explore how mindfulness can help reduce stress and anxiety by bringing awareness to the present moment and fostering inner calm.
- Improve overall well-being with scientifically supported mindfulness techniques
- Participating in the "Mindfulness as a Tool for Modern Life" session can enhance your well-being by equipping you with scientifically backed mindfulness strategies to navigate today's fast-paced world effectively.
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