1 week from now 2024-10-26 14:00
Digital Breaks for Mental Wellness
Join our Forest session titled "Digital Breaks for Mental Wellness" to discover effective strategies for incorporating intentional digital detoxes into your routine, allowing you to recharge mentally and physically. This session will equip you with simple techniques to reduce digital overload and enhance your focus for overall well-being. Remember, October provides educational and supportive content only. It's essential to seek help from a licensed healthcare provider for clinical needs. In emergencies, contact your nearest emergency department or use the emergency button on the top right-hand corner of our app.
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- Hosted By
-
Sizwe Savale
- Host Rating
-
90.00
- Location(s)
-
South Africa
United States of America
Your Forest guide
What will we cover?
- Reduce digital overload
- "Participating in 'Digital Breaks for Mental Wellness' can help reduce digital overload by providing strategies for intentional digital detoxes and enhancing focus for overall well-being."
- Improve focus
- "Taking digital breaks can help improve focus by giving your mind a chance to rest and reset, allowing you to return to tasks with renewed clarity and concentration."
- Enhance overall well-being
- "Learning to take intentional digital breaks can help reduce overwhelm and improve focus, contributing to enhanced overall well-being."
- Incorporate intentional digital detoxes
- Join our Forest session "Digital Breaks for Mental Wellness" to learn techniques for incorporating intentional digital breaks, helping you recharge and reduce digital overload.
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